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healnut.com: Emu nutritional information
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spanish version
TOTAL
SCORE
woman14.9
man12.3
+info
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Cooked

Emu, top loin, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
67
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

152
ENERGY
SCORE
women6.6
man5.8
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1711
 
Lysine
1605
 
Leucine
968
 
Valine
945
 
Isoleucine
833
 
Threonine
829
 
Phenylananine
551
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women63.2
man51.9
94.4
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
5m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

374
[8%]
Potassium
274
[22%]
Phosphorus
58
[3%]
Sodium
30
[6%]
Magnesium
9
[1%]
Calcium
5
[17%]
Iron
3
[14%]
Zinc
280u
[7%]
Copper
44u
[58%]
Selenium
31u
[1%]
Manganese
MINERAL
SCORE
13.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[65%]
Niacin
3
[63%]
Pantothenic acid
852u
[36%]
Pyridoxine
557u
[51%]
Riboflavin
325u
[30%]
Thiamin
230u
[0%]
Alpha-tocopherol
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[218%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

190u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine