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healnut.com: Emu nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man13.8
+info
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Cooked

Emu, full rump, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

34
62
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

168
ENERGY
SCORE
women7.3
man6.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1981
 
Lysine
1859
 
Leucine
1121
 
Valine
1094
 
Isoleucine
965
 
Threonine
961
 
Phenylananine
638
 
Methionine
222
 
Tryptophan
PROTEIN
SCORE
women73.2
man60.1
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

129m
 
Colesterol
25m
[2%]
Total omega 3
3m
[0%]
Total omega 6
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

324
[7%]
Potassium
323
[26%]
Phosphorus
110
[6%]
Sodium
34
[7%]
Magnesium
7
[0%]
Calcium
7
[23%]
Iron
4
[17%]
Zinc
285u
[7%]
Copper
52u
[69%]
Selenium
36u
[1%]
Manganese
MINERAL
SCORE
16.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[75%]
Niacin
4
[73%]
Pantothenic acid
1
[41%]
Pyridoxine
645u
[59%]
Riboflavin
430u
[39%]
Thiamin
260u
[1%]
Alpha-tocopherol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[0%]
Retinol
2u
[55%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

220u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine