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healnut.com: Emu nutritional information
spanish version
TOTAL
SCORE
woman11
man9.8
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Emu, full rump, raw

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1343
 
Lysine
1260
 
Leucine
760
 
Valine
742
 
Isoleucine
654
 
Threonine
651
 
Phenylananine
433
 
Methionine
151
 
Tryptophan
PROTEIN
SCORE
women49.6
man40.8
94.5

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
9m
[1%]
Total omega 3
1m
[0%]
Total omega 6
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

330
[7%]
Potassium
236
[19%]
Phosphorus
90
[5%]
Sodium
40
[8%]
Magnesium
5
[17%]
Iron
4
[0%]
Calcium
4
[14%]
Zinc
211u
[5%]
Copper
33u
[43%]
Selenium
29u
[1%]
Manganese
MINERAL
SCORE
11.9
 

VitaminsVitamins profile [mg/100 gr.]

8
[54%]
Niacin
3
[55%]
Pantothenic acid
643u
[27%]
Pyridoxine
458u
[42%]
Riboflavin
360u
[33%]
Thiamin
230u
[0%]
Alpha-tocopherol
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
4u
[1%]
Retinol
2u
[56%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
21.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

149u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin