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healnut.com: Emu nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man13
+info
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Cooked

Emu, fan fillet, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
66
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

154
ENERGY
SCORE
women6.7
man5.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1840
 
Lysine
1726
 
Leucine
1041
 
Valine
1016
 
Isoleucine
896
 
Threonine
892
 
Phenylananine
593
 
Methionine
207
 
Tryptophan
PROTEIN
SCORE
women68
man55.8
94.6
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
4m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

397
[8%]
Potassium
272
[22%]
Phosphorus
53
[3%]
Sodium
30
[6%]
Magnesium
6
[0%]
Calcium
5
[15%]
Iron
3
[13%]
Zinc
232u
[6%]
Copper
46u
[61%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
13.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[70%]
Niacin
3
[68%]
Pantothenic acid
1
[38%]
Pyridoxine
599u
[54%]
Riboflavin
350u
[32%]
Thiamin
230u
[0%]
Alpha-tocopherol
9u
[234%]
Cyanocobalamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
28.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

205u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine