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healnut.com: Emu nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man12
+info
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ground

Emu, ground, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
66
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

163
ENERGY
SCORE
women7.1
man6.3
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1673
 
Lysine
1570
 
Leucine
947
 
Valine
924
 
Isoleucine
815
 
Threonine
811
 
Phenylananine
539
 
Methionine
188
 
Tryptophan
PROTEIN
SCORE
women61.8
man50.8
94.5
+ info

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
8m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

375
[8%]
Potassium
269
[22%]
Phosphorus
65
[3%]
Sodium
29
[6%]
Magnesium
8
[1%]
Calcium
5
[17%]
Iron
5
[18%]
Zinc
238u
[6%]
Copper
44u
[58%]
Selenium
30u
[1%]
Manganese
MINERAL
SCORE
13.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[64%]
Niacin
3
[62%]
Pantothenic acid
833u
[35%]
Pyridoxine
545u
[50%]
Riboflavin
318u
[29%]
Thiamin
240u
[0%]
Alpha-tocopherol
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
9u
[213%]
Cyanocobalamin
4u
[3%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
24.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

186u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine