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healnut.com: Chicken light meat nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man9.2
+info
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chicken_light_meat.png
Frozen

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

Macronutrients Macronutrients profile [gr./100 gr.]

22
57
2
15
3

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

242
ENERGY
SCORE
women10.5
man9.3
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1529
 
Lysine
1444
 
Leucine
915
 
Valine
842
 
Isoleucine
841
 
Threonine
820
 
Phenylananine
468
 
Methionine
204
 
Tryptophan
PROTEIN
SCORE
women48.3
man39.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
600m
 
Sucrose
340m
 
Fructose
70m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
1.5
+ info

lipids Main lipids profile [gr/100 gr.]

136m
 
Colesterol
38m
[2%]
Total omega 3
21m
[0%]
Total omega 6
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

559
[28%]
Sodium
233
[19%]
Phosphorus
218
[5%]
Potassium
28
[2%]
Calcium
21
[4%]
Magnesium
2
[7%]
Iron
1
[5%]
Zinc
34u
[46%]
Selenium
0
[0%]
Copper
0
[0%]
Manganese
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
603u
[12%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
260u
[24%]
Riboflavin
183u
[8%]
Pyridoxine
117u
[11%]
Thiamin
21u
[3%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

578u
 
Hydroxyproline
400u
 
Tocopherol, gamma
90u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin