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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man7.8
+info
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chicken_meat.png
meat only

Chicken, cornish game hens, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
72
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1980
 
Lysine
1748
 
Leucine
1230
 
Isoleucine
1156
 
Valine
984
 
Threonine
925
 
Phenylananine
645
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women50.7
man41.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

106m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

250
[5%]
Potassium
149
[12%]
Phosphorus
63
[3%]
Sodium
19
[4%]
Magnesium
13
[1%]
Calcium
2
[6%]
Zinc
770u
[3%]
Iron
59u
[1%]
Copper
21u
[28%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
6
[45%]
Niacin
600u
[0%]
Ascorbic acid
555u
[11%]
Pantothenic acid
358u
[15%]
Pyridoxine
240u
[0%]
Alpha-tocopherol
227u
[21%]
Riboflavin
75u
[7%]
Thiamin
20u
[3%]
Retinol
2u
[2%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine