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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese, cheddar

cheese.png

Cheese, cheddar

TOTAL
SCORE
women15
man11.5
TOTAL
SCORE
women15
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

25
37
33
5

25
37
33
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cheddar
403
Cheese, cheddar
403
ENERGY
SCORE
women17.5
man15.5
16
ENERGY
SCORE
women17.5
man15.5
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2385
 
 
 
2385
 
 
 
2072
 
 
 
2072
 
 
 
1663
 
 
 
1663
 
 
 
1546
 
 
 
1546
 
 
 
1311
 
 
 
1311
 
 
 
886
 
 
 
886
 
 
 
652
 
 
 
652
 
 
 
320
 
 
 
320
 
 
 
PROTEIN
SCORE
women54.1
man44.5
100
PROTEIN
SCORE
women54.1
man44.5
100

Carbohydrates Sugars profile [gr/100gr.]

240u
 
 
 
240u
 
 
 
230u
 
 
 
230u
 
 
 
150u
 
 
 
150u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

105u
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

721 [48%]
 
 
721
[48%]
 
 
621 [31%]
 
 
621
[31%]
 
 
512 [41%]
 
 
512
[41%]
 
 
98 [2%]
 
 
98
[2%]
 
 
35 [873%]
 
 
35
[873%]
 
 
28 [6%]
 
 
28
[6%]
 
 
3.1 [12%]
 
 
3.1
[12%]
 
 
680u [2%]
 
 
680u
[2%]
 
 
31u [1%]
 
 
31u
[1%]
 
 
14u [19%]
 
 
14u
[19%]
 
 
10u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
23.8
MINERAL
SCORE
23.8

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
17
[3%]
 
 
413u [8%]
 
 
413u
[8%]
 
 
375u [34%]
 
 
375u
[34%]
 
 
290u [1%]
 
 
290u
[1%]
 
 
258u [37%]
 
 
258u
[37%]
 
 
80u [1%]
 
 
80u
[1%]
 
 
74u [3%]
 
 
74u
[3%]
 
 
27u [2%]
 
 
27u
[2%]
 
 
18u [5%]
 
 
18u
[5%]
 
 
18u [5%]
 
 
18u
[5%]
 
 
18u [5%]
 
 
18u
[5%]
 
 
3u [2%]
 
 
3u
[2%]
 
 
0.8u [21%]
 
 
0.8u
[21%]
 
 
1u
 
 
 
1u
 
 
 
1u [2%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

700u
 
 
 
700u
 
 
 
85u
 
 
 
85u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0