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healnut.com: Nutritional comparative between Cheese and Butter
spanish version
cheese.png

Cheese, cheddar

butter.png
Salted

Butter, salted

TOTAL
SCORE
women8.4
man7.9
TOTAL
SCORE
women15
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

25
37
33
5

16
81
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cheddar
403
Butter, salted
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women17.5
man15.5
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2385
 
 
 
83
 
 
 
2072
 
 
 
67
 
 
 
1663
 
 
 
57
 
 
 
1546
 
 
 
51
 
 
 
1311
 
 
 
41
 
 
 
886
 
 
 
38
 
 
 
652
 
 
 
21
 
 
 
320
 
 
 
12
 
 
 
PROTEIN
SCORE
women1.8
man1.5
100
PROTEIN
SCORE
women54.1
man44.5
100

Carbohydrates Sugars profile [gr/100gr.]

240u
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[13%]
 
 
105u
 
 
 
215u
 
 
 
0 [0%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

721 [48%]
 
 
24
[2%]
 
 
621 [31%]
 
 
576
[29%]
 
 
512 [41%]
 
 
24
[2%]
 
 
98 [2%]
 
 
24
[1%]
 
 
35 [873%]
 
 
3
[70%]
 
 
28 [6%]
 
 
2
[0%]
 
 
3.1 [12%]
 
 
90u
[0%]
 
 
680u [2%]
 
 
20u
[0%]
 
 
31u [1%]
 
 
0
[0%]
 
 
14u [19%]
 
 
1u
[1%]
 
 
10u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
23.8

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
19
[3%]
 
 
290u [1%]
 
 
2.3
[5%]
 
 
258u [37%]
 
 
671u
[96%]
 
 
413u [8%]
 
 
110u
[2%]
 
 
375u [34%]
 
 
34u
[3%]
 
 
80u [1%]
 
 
42u
[0%]
 
 
74u [3%]
 
 
3u
[0%]
 
 
27u [2%]
 
 
5u
[0%]
 
 
18u [5%]
 
 
3u
[1%]
 
 
18u [5%]
 
 
3u
[1%]
 
 
18u [5%]
 
 
3u
[1%]
 
 
3u [2%]
 
 
7u
[6%]
 
 
1u [2%]
 
 
2u
[6%]
 
 
1u
 
 
 
2u
 
 
 
0.8u [21%]
 
 
0.2u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
700u
 
 
 
300u
 
 
 
85u
 
 
 
158u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0