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healnut.com: Nutritional comparative between Skin and Cheese
spanish version
turkey_skin.png
Cooked roasted

Turkey, fryer-roasters, skin only, cooked, roasted

cheese.png

Cheese, cottage, creamed, with fruit

TOTAL
SCORE
women11.7
man5.2
TOTAL
SCORE
women12
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

21
55
23

11
80
2
4
3

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, fryer-roasters, skin only, cooked, roasted
299
Cheese, cottage, creamed, with fruit
97
ENERGY
SCORE
women4.2
man3.7
47
ENERGY
SCORE
women13
man11.5
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1250
 
 
 
859
 
 
 
1229
 
 
 
1091
 
 
 
881
 
 
 
657
 
 
 
747
 
 
 
471
 
 
 
707
 
 
 
572
 
 
 
673
 
 
 
624
 
 
 
419
 
 
 
320
 
 
 
167
 
 
 
118
 
 
 
PROTEIN
SCORE
women23.2
man19.1
100
PROTEIN
SCORE
women45.5
man37.4
100

lipids Main lipids profile [gr/100gr.]

144u
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

61 [3%]
 
 
344
[17%]
 
 
181 [4%]
 
 
90
[2%]
 
 
150 [12%]
 
 
113
[9%]
 
 
35 [2%]
 
 
53
[4%]
 
 
n/a [-25%]
 
 
32
[790%]
 
 
17 [3%]
 
 
7
[1%]
 
 
2.1 [8%]
 
 
330u
[1%]
 
 
1.9 [6%]
 
 
160u
[1%]
 
 
153u [204%]
 
 
8u
[10%]
 
 
129u [3%]
 
 
40u
[1%]
 
 
20u [0%]
 
 
3u
[0%]
 
 
MINERAL
SCORE
13.3
MINERAL
SCORE
14.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
18
[3%]
 
 
2.6 [19%]
 
 
150u
[1%]
 
 
0 [0%]
 
 
1
[1%]
 
 
278u [6%]
 
 
181u
[4%]
 
 
159u [14%]
 
 
142u
[13%]
 
 
70u [3%]
 
 
68u
[3%]
 
 
n/a [-2%]
 
 
40u
[0%]
 
 
0 [0%]
 
 
37u
[5%]
 
 
25u [2%]
 
 
33u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
0.2u [6%]
 
 
0.5u
[13%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0