healnut.com: Nutritional comparative between Liver and Oat

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healnut.com: Nutritional comparative between Liver and Oat

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Turkey, liver, all classes, cooked, simmered

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

TOTAL
SCORE

women

39.7

man

24.2

TOTAL
SCORE

women

19.3

man

15.6

Macronutrients profile [gr./100 gr.]

20

57

21

2

11

3

20

13

4

50

FIBRE
DRI

women

52

man

34.2

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Turkey, liver, all classes, cooked, simmered

273

Cereals ready-to-eat, KELLOGG, KELLOGG

350

ENERGY
SCORE

women

15.2

man

13.5
100

ENERGY
SCORE

women

11.9

man

10.5
20

Main lipids profile [gr/100gr.]

388u

0

50u [3%]

0
[0%]

22u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

56 [3%]

699
[35%]

211 [4%]

400
[9%]

294 [24%]

350
[28%]

17 [3%]

150
[30%]

11 [36%]

63
[210%]

5 [0%]

54
[4%]

2.6 [10%]

52
[208%]

273u [5%]

4
[80%]

349u [9%]

300u
[8%]

83u [110%]

17u
[23%]

MINERAL
SCORE

41.5

MINERAL
SCORE

19.5

Vitamins profile [mg/100gr.]

220 [40%]

22
[4%]

23 [15%]

210
[140%]

10 [73%]

70
[500%]

110u [0%]

41.9
[84%]

0

41.9

4.4 [87%]

35
[700%]

23 [3229%]

782u
[112%]

1 [43%]

7
[292%]

2.8 [251%]

6
[545%]

38u [3%]

6
[500%]

691u [173%]

2.3
[568%]

691u [173%]

1.4
[336%]

0 [0%]

1.3
[0%]

691u [173%]

19u
[5%]

58u [1455%]

20u
[503%]

0

20u

n/a [-4000%]

4u
[14%]

1u [1%]

2u
[2%]

VITAMIN
SCORE

69.3

VITAMIN
SCORE

57.5

Phytochemicals profile [mg/100gr.]

2

n/a

170u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a