healnut.com: Nutritional comparative between Liver and Syrup

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healnut.com: Nutritional comparative between Liver and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

Turkey, liver, all classes, raw

Syrups, dietetic

TOTAL
SCORE

women

2

man

1.4

TOTAL
SCORE

women

19.2

man

15.4

Macronutrients profile [gr./100 gr.]

18

62

16

4

50

3

46

FIBRE
DRI

women

12

man

7.9

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Turkey, liver, all classes, raw

228

Syrups, dietetic

40

ENERGY
SCORE

women

1.7

man

1.5
0

ENERGY
SCORE

women

9.9

man

8.8
23

Main lipids profile [gr/100gr.]

331u

0

44u [3%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

279 [22%]

0
[0%]

255 [5%]

0
[0%]

71 [4%]

21
[1%]

15 [3%]

0
[0%]

12 [40%]

0
[0%]

5 [0%]

0
[0%]

2.3 [9%]

0
[0%]

407u [10%]

0
[0%]

195u [4%]

0
[0%]

71u [94%]

1u
[1%]

MINERAL
SCORE

0.2

MINERAL
SCORE

19.2

Vitamins profile [mg/100gr.]

222 [40%]

0
[0%]

25 [16%]

0
[0%]

22 [3100%]

0
[0%]

14 [96%]

0
[0%]

6.3 [126%]

2u
[0%]

2.6 [235%]

0
[0%]

1.5 [61%]

0
[0%]

677u [169%]

0
[0%]

677u [169%]

0
[0%]

677u [169%]

0
[0%]

153u [14%]

0
[0%]

120u [0%]

0
[0%]

49u [1235%]

0
[0%]

1u [1%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

61.9

Phytochemicals profile [mg/100gr.]

3

n/a

170u

n/a

29u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a