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healnut.com: Nutritional comparative between Liver and Thyme
spanish version
turkey_liver.png

Turkey, liver, all classes, raw

thyme.png
dehydrated

Spices, thyme, dried

TOTAL
SCORE
women30.7
man25.3
TOTAL
SCORE
women19.2
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

18
62
16
4

9
8
2
37
7
37

FIBRE
DRI
women148
man97.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, liver, all classes, raw
228
Spices, thyme, dried
276
ENERGY
SCORE
women12
man10.6
36
ENERGY
SCORE
women9.9
man8.8
23

lipids Main lipids profile [gr/100gr.]

331u
 
 
 
0
 
 
 
44u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
1890
[126%]
 
 
255 [5%]
 
 
814
[17%]
 
 
279 [22%]
 
 
201
[16%]
 
 
15 [3%]
 
 
220
[44%]
 
 
12 [40%]
 
 
124
[412%]
 
 
71 [4%]
 
 
55
[3%]
 
 
195u [4%]
 
 
7.9
[157%]
 
 
2.3 [9%]
 
 
6.2
[25%]
 
 
407u [10%]
 
 
860u
[22%]
 
 
71u [94%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
43.3
MINERAL
SCORE
19.2

VitaminsVitamins profile [mg/100gr.]

222 [40%]
 
 
44
[8%]
 
 
25 [16%]
 
 
50
[33%]
 
 
22 [3100%]
 
 
0
[0%]
 
 
14 [96%]
 
 
4.9
[35%]
 
 
120u [0%]
 
 
7.5
[15%]
 
 
6.3 [126%]
 
 
n/a
2.6 [235%]
 
 
399u
[36%]
 
 
1u [1%]
 
 
1.7
[1429%]
 
 
1.5 [61%]
 
 
550u
[23%]
 
 
677u [169%]
 
 
274u
[69%]
 
 
677u [169%]
 
 
274u
[69%]
 
 
677u [169%]
 
 
274u
[69%]
 
 
153u [14%]
 
 
513u
[47%]
 
 
49u [1235%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
33.5
VITAMIN
SCORE
61.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
163
 
 
 
3
 
 
 
n/a
29u
 
 
 
2.3
 
 
 
0
 
 
 
2
 
 
 
170u
 
 
 
n/a
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a