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Milk, buttermilk, dried
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
15.7
5.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
3360
440
2720
392
2296
362
2075
238
1656
238
1548
179
860
129
484
25
Main lipids profile [gr/100gr.]
69u
4u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1592
[34%]
195
[4%]
[4%]
1184
[79%]
152
[10%]
[10%]
933
[75%]
119
[10%]
[10%]
517
[26%]
58
[3%]
[3%]
110
[22%]
15
[3%]
[3%]
n/a
[-25%]
9
[225%]
[225%]
4.02
[16%]
740u
[3%]
[3%]
300u
[1%]
70u
[0%]
[0%]
111u
[3%]
80u
[2%]
[2%]
23u
[0%]
65u
[1%]
[1%]
20u
[27%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
119
[22%]
14
[3%]
[3%]
6
[4%]
700u
[0%]
[0%]
3.2
[63%]
489u
[10%]
[10%]
1.6
[144%]
178u
[16%]
[16%]
876u
[6%]
95u
[1%]
[1%]
392u
[36%]
37u
[3%]
[3%]
338u
[14%]
40u
[2%]
[2%]
100u
[0%]
20u
[0%]
[0%]
48u
[7%]
10u
[1%]
[1%]
47u
[12%]
9u
[2%]
[2%]
47u
[12%]
9u
[2%]
[2%]
47u
[12%]
9u
[2%]
[2%]
3.8u
[96%]
0.5u
[12%]
[12%]
1u
[2%]
0
[0%]
[0%]
1u
0
0u
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
