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healnut.com: Nutritional comparative between Cow milk and Goose
spanish version
cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

goose.png
liver

Goose, liver, raw

TOTAL
SCORE
women21.1
man17.1
TOTAL
SCORE
women33.3
man21.8

Macronutrients Macronutrients profile [gr./100 gr.]

36
3
52
8

16
72
4
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, dry, nonfat, regular, without added vitamin A
362
Goose, liver, raw
133
ENERGY
SCORE
women5.8
man5.1
25
ENERGY
SCORE
women15.7
man13.9
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3542
 
 
 
1477
 
 
 
2868
 
 
 
1239
 
 
 
2420
 
 
 
1032
 
 
 
2188
 
 
 
870
 
 
 
1746
 
 
 
815
 
 
 
1632
 
 
 
728
 
 
 
907
 
 
 
388
 
 
 
510
 
 
 
230
 
 
 
PROTEIN
SCORE
women35.6
man29.2
100
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

20u
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1794 [38%]
 
 
230
[5%]
 
 
1257 [84%]
 
 
43
[3%]
 
 
968 [77%]
 
 
261
[21%]
 
 
535 [27%]
 
 
140
[7%]
 
 
110 [22%]
 
 
24
[5%]
 
 
320u [1%]
 
 
30.5
[102%]
 
 
41u [1%]
 
 
7.5
[188%]
 
 
4.1 [16%]
 
 
3.1
[12%]
 
 
27u [36%]
 
 
68u
[91%]
 
 
20u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
34.4
MINERAL
SCORE
30.3

VitaminsVitamins profile [mg/100gr.]

169 [31%]
 
 
n/a
6u [1%]
 
 
9.3
[1330%]
 
 
7 [5%]
 
 
5
[3%]
 
 
1 [7%]
 
 
7
[46%]
 
 
3.6 [71%]
 
 
6.2
[124%]
 
 
1.6 [141%]
 
 
892u
[81%]
 
 
361u [15%]
 
 
760u
[32%]
 
 
50u [13%]
 
 
738u
[185%]
 
 
50u [13%]
 
 
738u
[185%]
 
 
50u [13%]
 
 
738u
[185%]
 
 
415u [38%]
 
 
562u
[51%]
 
 
4u [101%]
 
 
54u
[1350%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
67.8
VITAMIN
SCORE
25.3

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0