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Milk, dry, nonfat, regular, without added vitamin A
Kale, cooked, boiled, drained, with salt
12.1
2.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
3542
133
2868
114
2420
104
2188
114
1746
97
1632
85
907
18
510
23
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1794
[38%]
228
[5%]
[5%]
1257
[84%]
72
[5%]
[5%]
968
[77%]
28
[2%]
[2%]
535
[27%]
259
[13%]
[13%]
110
[22%]
18
[4%]
[4%]
4.1
[16%]
240u
[1%]
[1%]
320u
[1%]
900u
[3%]
[3%]
20u
[0%]
416u
[8%]
[8%]
41u
[1%]
156u
[4%]
[4%]
27u
[36%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
169
[31%]
400u
[0%]
[0%]
7
[5%]
41
[27%]
[27%]
3.6
[71%]
49u
[1%]
[1%]
1.6
[141%]
70u
[6%]
[6%]
1
[7%]
500u
[4%]
[4%]
0
[0%]
850u
[2%]
[2%]
415u
[38%]
53u
[5%]
[5%]
361u
[15%]
138u
[6%]
[6%]
50u
[13%]
13u
[3%]
[3%]
50u
[13%]
13u
[3%]
[3%]
50u
[13%]
13u
[3%]
[3%]
6u
[1%]
0
[0%]
[0%]
4u
[101%]
0
[0%]
[0%]
0u
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
