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healnut.com: Nutritional comparative between Chicken giblets and Goose
spanish version
chicken_giblets.png
Cooked

Chicken, stewing, giblets, cooked, simmered

goose.png
liver

Goose, liver, raw

TOTAL
SCORE
women21.1
man17.1
TOTAL
SCORE
women20.6
man16.1

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
9

16
72
4
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, stewing, giblets, cooked, simmered
194
Goose, liver, raw
133
ENERGY
SCORE
women5.8
man5.1
25
ENERGY
SCORE
women8.4
man7.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2046
 
 
 
1477
 
 
 
1875
 
 
 
1239
 
 
 
1363
 
 
 
1032
 
 
 
1288
 
 
 
870
 
 
 
1167
 
 
 
728
 
 
 
1160
 
 
 
815
 
 
 
645
 
 
 
388
 
 
 
291
 
 
 
230
 
 
 
PROTEIN
SCORE
women35.6
man29.2
100
PROTEIN
SCORE
women55.9
man45.9
100

lipids Main lipids profile [gr/100gr.]

355u
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

223 [18%]
 
 
261
[21%]
 
 
154 [3%]
 
 
230
[5%]
 
 
56 [3%]
 
 
140
[7%]
 
 
13 [1%]
 
 
43
[3%]
 
 
6.4 [21%]
 
 
30.5
[102%]
 
 
20 [4%]
 
 
24
[5%]
 
 
299u [7%]
 
 
7.5
[188%]
 
 
4.3 [17%]
 
 
3.1
[12%]
 
 
177u [4%]
 
 
0
[0%]
 
 
90u [121%]
 
 
68u
[91%]
 
 
MINERAL
SCORE
34.4
MINERAL
SCORE
17.8

VitaminsVitamins profile [mg/100gr.]

2.9 [409%]
 
 
9.3
[1330%]
 
 
5 [36%]
 
 
7
[46%]
 
 
3 [59%]
 
 
6.2
[124%]
 
 
6 [4%]
 
 
5
[3%]
 
 
1.1 [95%]
 
 
892u
[81%]
 
 
410u [17%]
 
 
760u
[32%]
 
 
367u [92%]
 
 
738u
[185%]
 
 
367u [92%]
 
 
738u
[185%]
 
 
367u [92%]
 
 
738u
[185%]
 
 
90u [8%]
 
 
562u
[51%]
 
 
9.5u [237%]
 
 
54u
[1350%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
67.8
VITAMIN
SCORE
57.9