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healnut.com: Nutritional comparative between Chicken meat and Chicken meat
spanish version
chicken_meat.png
meat and skin

Chicken, roasting, meat and skin, raw

chicken_meat.png
meat and skin

Chicken, roasting, meat and skin, raw

TOTAL
SCORE
women10.5
man6.8
TOTAL
SCORE
women10.5
man6.8

Macronutrients Macronutrients profile [gr./100 gr.]

17
66
16
2

17
66
16
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, roasting, meat and skin, raw
216
Chicken, roasting, meat and skin, raw
216
ENERGY
SCORE
women9.4
man8.3
22
ENERGY
SCORE
women9.4
man8.3
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1390
 
 
 
1390
 
 
 
1244
 
 
 
1244
 
 
 
851
 
 
 
851
 
 
 
831
 
 
 
831
 
 
 
706
 
 
 
706
 
 
 
665
 
 
 
665
 
 
 
454
 
 
 
454
 
 
 
190
 
 
 
190
 
 
 
PROTEIN
SCORE
women37.3
man30.6
100
PROTEIN
SCORE
women37.3
man30.6
100

lipids Main lipids profile [gr/100gr.]

73u
 
 
 
73u
 
 
 
50u [3%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

196 [4%]
 
 
196
[4%]
 
 
166 [13%]
 
 
166
[13%]
 
 
68 [3%]
 
 
68
[3%]
 
 
19 [4%]
 
 
19
[4%]
 
 
10 [1%]
 
 
10
[1%]
 
 
1.1 [4%]
 
 
1.1
[4%]
 
 
1 [3%]
 
 
1
[3%]
 
 
46u [1%]
 
 
46u
[1%]
 
 
18u [0%]
 
 
18u
[0%]
 
 
15u [20%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
5.5

VitaminsVitamins profile [mg/100gr.]

6.6 [47%]
 
 
6.6
[47%]
 
 
885u [18%]
 
 
885u
[18%]
 
 
320u [13%]
 
 
320u
[13%]
 
 
300u [1%]
 
 
300u
[1%]
 
 
115u [10%]
 
 
115u
[10%]
 
 
58u [5%]
 
 
58u
[5%]
 
 
38u [5%]
 
 
38u
[5%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0.3u [8%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0