healnut.com: Nutritional comparative between Raspberry and Candies

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healnut.com: Nutritional comparative between Raspberry and Candies

Food

Nutrients

Recipes

Accounts

spanish version

wild

Raspberries, wild (Northern Plains Indians)

low calorie

Candies, gum drops, dietetic or low calorie (sorbitol)

TOTAL
SCORE

women

21.2

man

13.4

TOTAL
SCORE

women

15.7

man

4.6

Macronutrients profile [gr./100 gr.]

84

6

8

12

70

18

FIBRE
DRI

women

72

man

47.4

FIBRE
DRI

women

30

man

19.7

Energy [kcal / 100gr.]

Raspberries, wild (Northern Plains Indians)

62

Candies, gum drops, dietetic or low calorie (sorbitol)

162

ENERGY
SCORE

women

7

man

6.2
36

ENERGY
SCORE

women

2.7

man

2.4
78

Sugars profile [gr/100gr.]

3

0

2.4

0

70u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

175 [4%]

0
[0%]

41 [3%]

0
[0%]

36 [2%]

0
[0%]

26 [5%]

0
[0%]

4 [0%]

7
[0%]

640u [2%]

0
[0%]

470u [2%]

0
[0%]

368u [7%]

n/a

97u [2%]

0
[0%]

n/a [-1333%]

1u
[1%]

MINERAL
SCORE

0.1

MINERAL
SCORE

3.2

Vitamins profile [mg/100gr.]

26 [18%]

0
[0%]

10 [2%]

0
[0%]

1 [7%]

0
[0%]

570u [1%]

0
[0%]

300u [6%]

n/a

104u [4%]

0
[0%]

80u [7%]

0
[0%]

18u [2%]

0
[0%]

7u [6%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a

0

n/a [-143%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-25000%]

0
[0%]

n/a [-250%]

0
[0%]

n/a

0

VITAMIN
SCORE

0

VITAMIN
SCORE

5

Phytochemicals profile [mg/100gr.]

2

n/a

2.2

n/a

500u

n/a

130u

0

40u

n/a

31u

0

13u

0

2u

0

0

0

n/a

0

n/a

0