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healnut.com: Nutritional comparative between Soups and Other
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spanish version
soup.png
dry red

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

butter.png

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

TOTAL
SCORE
women28.9
man28.5
+ info
TOTAL
SCORE
women14.1
man8.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
12
3
3
71

30
68
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women10.8
man7.1
+ info

Energy Energy [kcal / 100gr.]

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
350
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
606
ENERGY
SCORE
women26.3
man23.3
0
+ info
ENERGY
SCORE
women15.2
man13.5
32
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
20.5
[120%]
 
 
0 [0%]
 
 
2.9
[183%]
 
 
EFA
SCORE
152
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1200 [60%]
 
 
536
[27%]
 
 
MINERAL
SCORE
26.8
+ info
MINERAL
SCORE
15.7
+ info

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
n/a
240u [0%]
 
 
13
[26%]
 
 
VITAMIN
SCORE
26
+ info
VITAMIN
SCORE
14.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
29.3
 
 
 
n/a
 
 
 
9.3
 
 
 
n/a
 
 
 
260u