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healnut.com: Nutritional comparative between Bars and Cow milk
spanish version
granola_bars.png

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

TOTAL
SCORE
women13.1
man3.1
TOTAL
SCORE
women26
man14.6

Macronutrients Macronutrients profile [gr./100 gr.]

15
3
20
10
15
37

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women40
man26.3

Energy Energy [kcal / 100gr.]

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
446
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women19.4
man17.2
70

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

545 [12%]
 
 
156
[3%]
 
 
400 [20%]
 
 
42
[2%]
 
 
333 [27%]
 
 
101
[8%]
 
 
0 [0%]
 
 
122
[8%]
 
 
97 [19%]
 
 
11
[2%]
 
 
3.1 [63%]
 
 
3u
[0%]
 
 
100u [3%]
 
 
3
[78%]
 
 
2.9 [11%]
 
 
420u
[2%]
 
 
3 [9%]
 
 
30u
[0%]
 
 
678u [17%]
 
 
13u
[0%]
 
 
19u [25%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
18.7

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
16
[3%]
 
 
2 [17%]
 
 
94u
[1%]
 
 
2 [5%]
 
 
10u
[0%]
 
 
1 [20%]
 
 
357u
[7%]
 
 
536u [22%]
 
 
37u
[2%]
 
 
486u [44%]
 
 
45u
[4%]
 
 
163u [15%]
 
 
182u
[17%]
 
 
81u [20%]
 
 
5u
[1%]
 
 
81u [20%]
 
 
5u
[1%]
 
 
81u [20%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
61u
[9%]
 
 
10u [8%]
 
 
0
[0%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[5%]
 
 
0 [0%]
 
 
1u
[13%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
12.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
73u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0