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healnut.com: Nutritional comparative between Bars and Chicken neck
spanish version
granola_bars.png

Snacks, granola bites, mixed flavors

chicken_neck.png
meat and skin Cooked fried

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter

TOTAL
SCORE
women11.8
man8.4
TOTAL
SCORE
women22.1
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
30
6
18
32

20
47
24
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women22.8
man15

Energy Energy [kcal / 100gr.]

Snacks, granola bites, mixed flavors
451
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
330
ENERGY
SCORE
women14.3
man12.7
17
ENERGY
SCORE
women19.6
man17.3
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

75
 
 
 
1470
 
 
 
115
 
 
 
1403
 
 
 
73
 
 
 
944
 
 
 
65
 
 
 
925
 
 
 
65
 
 
 
790
 
 
 
77
 
 
 
773
 
 
 
23
 
 
 
495
 
 
 
18
 
 
 
215
 
 
 
PROTEIN
SCORE
women43.1
man35.4
100
PROTEIN
SCORE
women15.6
man12.8
20.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
91u
 
 
 
0 [0%]
 
 
60u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

285 [6%]
 
 
151
[3%]
 
 
33 [2%]
 
 
276
[14%]
 
 
216 [17%]
 
 
115
[9%]
 
 
69 [14%]
 
 
16
[3%]
 
 
41 [3%]
 
 
31
[2%]
 
 
1.9 [8%]
 
 
3
[10%]
 
 
1.6 [5%]
 
 
2.2
[7%]
 
 
1.7 [34%]
 
 
65u
[1%]
 
 
300u [8%]
 
 
n/a
247u [6%]
 
 
113u
[3%]
 
 
20u [27%]
 
 
21u
[28%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

31 [6%]
 
 
n/a
2.3 [17%]
 
 
4.5
[32%]
 
 
2.5 [5%]
 
 
n/a
450u [9%]
 
 
839u
[17%]
 
 
146u [13%]
 
 
237u
[22%]
 
 
143u [6%]
 
 
210u
[9%]
 
 
200u [0%]
 
 
0
[0%]
 
 
199u [18%]
 
 
100u
[9%]
 
 
2u [0%]
 
 
51u
[7%]
 
 
38u [10%]
 
 
21u
[5%]
 
 
33u [8%]
 
 
15u
[4%]
 
 
26u [7%]
 
 
7u
[2%]
 
 
9u [8%]
 
 
n/a
7u [0%]
 
 
8u
[0%]
 
 
0.1u [2%]
 
 
0.2u
[6%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
9.4
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

18
 
 
 
0
 
 
 
82u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0