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Milk, nonfat, fluid, with added vitamin A (fat free or skim)
Chocolate, dark, 60-69% cacao solids
21.6
13.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
327
0
252
0
180
0
150
0
145
0
82
0
62
0
40
0
Sugars profile [gr/100gr.]
0
36.4
5.1
310u
0
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
0
[0%]
1.1
[6%]
[6%]
0
[0%]
88u
[6%]
[6%]
2u
6u
Mineral & oligoelements profile [mg/100gr]
156
[3%]
567
[12%]
[12%]
101
[8%]
260
[21%]
[21%]
11
[2%]
176
[35%]
[35%]
122
[8%]
62
[4%]
[4%]
42
[2%]
10
[1%]
[1%]
30u
[0%]
6.3
[21%]
[21%]
3
[78%]
n/a
420u
[2%]
2.7
[11%]
[11%]
3u
[0%]
1.3
[27%]
[27%]
13u
[0%]
1.3
[31%]
[31%]
3u
[4%]
8u
[11%]
[11%]
Vitamins profile [mg/100gr.]
16
[3%]
n/a
94u
[1%]
838u
[6%]
[6%]
10u
[0%]
590u
[1%]
[1%]
357u
[7%]
300u
[6%]
[6%]
182u
[17%]
49u
[4%]
[4%]
61u
[9%]
n/a
45u
[4%]
32u
[3%]
[3%]
37u
[2%]
34u
[1%]
[1%]
0
[0%]
7u
[6%]
[6%]
5u
[1%]
n/a
5u
[1%]
n/a
5u
[1%]
n/a
1u
n/a
1u
[5%]
n/a
1u
[13%]
0.2u
[5%]
[5%]
Phytochemicals profile [mg/100gr.]
0
86
n/a
75
n/a
29
n/a
12
0
8.5
2
n/a
0
632u
0
340u
0
32u
0
25u
0
9u
0
1u
0
0
0
0
