healnut.com: Nutritional comparative between Chicken and Other

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healnut.com: Nutritional comparative between Chicken and Other

Food

Nutrients

Recipes

Accounts

spanish version

meat and skin

chicken

fried

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

Oil, vegetable, cupu assu

TOTAL
SCORE

women

4.8

man

4.3

TOTAL
SCORE

women

14.6

man

10.6

Macronutrients profile [gr./100 gr.]

20

48

19

12

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

293

Oil, vegetable, cupu assu

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

12.7

man

11.3
22

Essential Aminoacid profile (mg/100gr.)

1246

0

887

0

782

0

745

0

674

0

600

0

296

0

156

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

44.4

man

36.5
85.1

Main lipids profile [gr/100gr.]

1.9 [11%]

0
[0%]

108u

0

106u [7%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

9

Mineral & oligoelements profile [mg/100gr]

588 [29%]

0
[0%]

261 [6%]

0
[0%]

171 [14%]

0
[0%]

22 [4%]

0
[0%]

20 [1%]

0
[0%]

1.8 [7%]

0
[0%]

1.1 [4%]

n/a

121u [2%]

n/a

74u [2%]

n/a

28u [37%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

10.6

Vitamins profile [mg/100gr.]

5.4 [39%]

0
[0%]

1.2 [24%]

0
[0%]

n/a [-2%]

600u
[1%]

250u [23%]

0
[0%]

235u [10%]

0
[0%]

101u [9%]

0
[0%]

23u [3%]

0
[0%]

0.6u [16%]

0
[0%]

n/a [-1%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-0%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

17.6

Phytochemicals profile [mg/100gr.]

n/a

95

528u

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0