foo

healnut.com: Nutritional comparative between Chicken and Pudding
spanish version
chicken_fast_food.png
meat and skin chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

pudding.png

Puddings, vanilla, ready-to-eat

TOTAL
SCORE
women15
man3
TOTAL
SCORE
women15.4
man11

Macronutrients Macronutrients profile [gr./100 gr.]

23
57
12
8

72
17
4
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
221
Puddings, vanilla, ready-to-eat
130
ENERGY
SCORE
women5.7
man5
95
ENERGY
SCORE
women9.6
man8.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1359
 
 
 
0
 
 
 
967
 
 
 
0
 
 
 
852
 
 
 
0
 
 
 
812
 
 
 
0
 
 
 
735
 
 
 
0
 
 
 
654
 
 
 
0
 
 
 
323
 
 
 
0
 
 
 
170
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.2
man2.6
0
PROTEIN
SCORE
women49
man40.3
84.1

lipids Main lipids profile [gr/100gr.]

3.5 [20%]
 
 
0
[0%]
 
 
82u
 
 
 
1u
 
 
 
9u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
11

Minerals Mineral & oligoelements profile [mg/100gr]

589 [29%]
 
 
142
[7%]
 
 
272 [6%]
 
 
65
[1%]
 
 
228 [18%]
 
 
41
[3%]
 
 
31 [2%]
 
 
49
[3%]
 
 
26 [5%]
 
 
4
[1%]
 
 
820u [3%]
 
 
160u
[1%]
 
 
590u [2%]
 
 
90u
[0%]
 
 
130u [3%]
 
 
11u
[0%]
 
 
52u [1%]
 
 
18u
[0%]
 
 
23u [31%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1.7
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

8.9 [63%]
 
 
57u
[0%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
1.4 [29%]
 
 
153u
[3%]
 
 
337u [14%]
 
 
19u
[1%]
 
 
n/a [-2%]
 
 
300u
[1%]
 
 
n/a [-1%]
 
 
200u
[0%]
 
 
117u [11%]
 
 
71u
[6%]
 
 
47u [4%]
 
 
19u
[2%]
 
 
19u [3%]
 
 
2u
[0%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0.3u [8%]
 
 
0.2u
[4%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
18.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.1
 
 
 
650u
 
 
 
n/a
n/a
 
 
 
450u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0