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healnut.com: Nutritional comparative between French fries and Kale
spanish version
french_fries.png
chicken potato fried

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

kale.png
Cooked boiled drained Salted

Kale, cooked, boiled, drained, with salt

TOTAL
SCORE
women12.1
man2.4
TOTAL
SCORE
women7.3
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
44
3
15
34

2
91
2
3

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
283
Kale, cooked, boiled, drained, with salt

28

ENERGY
SCORE
women1.2
man1.1
74
ENERGY
SCORE
women12.3
man10.9
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

216
 
 
 
133
 
 
 
206
 
 
 
104
 
 
 
177
 
 
 
114
 
 
 
177
 
 
 
97
 
 
 
137
 
 
 
114
 
 
 
127
 
 
 
85
 
 
 
59
 
 
 
18
 
 
 
49
 
 
 
23
 
 
 
PROTEIN
SCORE
women4.1
man3.4
90.5
PROTEIN
SCORE
women8.8
man7.2
85.7

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.3 [8%]
 
 
0
[0%]
 
 
80u [5%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

757 [38%]
 
 
259
[13%]
 
 
522 [11%]
 
 
228
[5%]
 
 
106 [8%]
 
 
28
[2%]
 
 
26 [2%]
 
 
72
[5%]
 
 
30 [6%]
 
 
18
[4%]
 
 
1.1 [4%]
 
 
900u
[3%]
 
 
430u [2%]
 
 
240u
[1%]
 
 
272u [5%]
 
 
416u
[8%]
 
 
123u [3%]
 
 
156u
[4%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
41
[27%]
 
 
2.1 [15%]
 
 
500u
[4%]
 
 
850u [2%]
 
 
850u
[2%]
 
 
630u [13%]
 
 
49u
[1%]
 
 
n/a [-0%]
 
 
400u
[0%]
 
 
210u [9%]
 
 
138u
[6%]
 
 
152u [14%]
 
 
53u
[5%]
 
 
19u [2%]
 
 
70u
[6%]
 
 
n/a [-250%]
 
 
13u
[3%]
 
 
n/a [-250%]
 
 
13u
[3%]
 
 
n/a [-250%]
 
 
13u
[3%]
 
 
8u [7%]
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
18.3
 
 
 
n/a
 
 
 
8.2
 
 
 
4.8
 
 
 
n/a
2.2
 
 
 
n/a
n/a
 
 
 
300u
 
 
 
60u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0