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healnut.com: Nutritional comparative between Flours and Other
spanish version
flours.png
corn

Corn flour, whole-grain, blue (harina de maiz morado)

cereals_ready.png

Cereals ready-to-eat, Ralston TASTEEOS

TOTAL
SCORE
women29.8
man20.1
TOTAL
SCORE
women14.8
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

9
11
8
5
67

12
4
5
11
6
63

FIBRE
DRI
women42.8
man28.2
FIBRE
DRI
women33.6
man22.1

Energy Energy [kcal / 100gr.]

Corn flour, whole-grain, blue (harina de maiz morado)
364
Cereals ready-to-eat, Ralston TASTEEOS
398
ENERGY
SCORE
women17.3
man15.3
56
ENERGY
SCORE
women15.8
man14
25

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
7u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
853
[43%]
 
 
263 [21%]
 
 
523
[42%]
 
 
381 [8%]
 
 
307
[7%]
 
 
5 [0%]
 
 
357
[24%]
 
 
110 [22%]
 
 
123
[25%]
 
 
1.7 [6%]
 
 
30
[100%]
 
 
2.2 [9%]
 
 
14.3
[57%]
 
 
540u [11%]
 
 
3
[54%]
 
 
154u [4%]
 
 
327u
[8%]
 
 
2u [3%]
 
 
47u
[63%]
 
 
MINERAL
SCORE
42.2
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

3 [19%]
 
 
24
[172%]
 
 
n/a [-1%]
 
 
15
[10%]
 
 
n/a [-0%]
 
 
15
[3%]
 
 
470u [20%]
 
 
2.3
[95%]
 
 
230u [21%]
 
 
2
[173%]
 
 
160u [15%]
 
 
1.7
[152%]
 
 
n/a [-250%]
 
 
1.1
[280%]
 
 
n/a [-250%]
 
 
667u
[167%]
 
 
n/a [-0%]
 
 
648u
[0%]
 
 
550u [11%]
 
 
393u
[8%]
 
 
n/a [-143%]
 
 
513u
[73%]
 
 
n/a [-2%]
 
 
430u
[1%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a [-25000%]
 
 
5u
[133%]
 
 
n/a
 
 
 
5u
 
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
50.5
VITAMIN
SCORE
16.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
20
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0