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healnut.com: Nutritional comparative between Rice and Pizza
spanish version
rice.png
chinese White white rice steamed

Rice, white, steamed, Chinese restaurant

pizza.png
cheese

LITTLE CAESARS 14" Cheese Pizza, Thin Crust

TOTAL
SCORE
women15.1
man10.3
TOTAL
SCORE
women2.8
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
63
33

16
41
3
2
17
21

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Rice, white, steamed, Chinese restaurant
151
LITTLE CAESARS 14" Cheese Pizza, Thin Crust
309
ENERGY
SCORE
women13.4
man11.9
28
ENERGY
SCORE
women6.6
man5.8
2

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
378u
[24%]
 
 
n/a
 
 
 
39u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
12
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
455
[23%]
 
 
5 [0%]
 
 
422
[28%]
 
 
33 [3%]
 
 
297
[24%]
 
 
20 [0%]
 
 
177
[4%]
 
 
5 [1%]
 
 
28
[6%]
 
 
680u [3%]
 
 
2.1
[8%]
 
 
390u [1%]
 
 
640u
[2%]
 
 
448u [9%]
 
 
211u
[4%]
 
 
48u [1%]
 
 
82u
[2%]
 
 
n/a [-1333%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
13.8
MINERAL
SCORE
2.1

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
1.2
[2%]
 
 
566u [4%]
 
 
850u
[6%]
 
 
n/a [-20%]
 
 
425u
[9%]
 
 
15u [1%]
 
 
185u
[17%]
 
 
16u [1%]
 
 
139u
[13%]
 
 
n/a [-143%]
 
 
116u
[17%]
 
 
22u [1%]
 
 
n/a
n/a [-833%]
 
 
10u
[8%]
 
 
5u [1%]
 
 
n/a
5u [1%]
 
 
n/a
5u [1%]
 
 
n/a
n/a [-25000%]
 
 
0.7u
[18%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.4
 
 
 
0
 
 
 
870u
 
 
 
0
 
 
 
60u