healnut.com: Nutritional comparative between Pretzel and Safflower oil

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healnut.com: Nutritional comparative between Pretzel and Safflower oil

Food

Nutrients

Recipes

Accounts

spanish version

cheese

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

9.3

man

7.3

Macronutrients profile [gr./100 gr.]

9

2

17

72

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

462

Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

20.1

man

17.8
10

Main lipids profile [gr/100gr.]

1u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1553 [78%]

0
[0%]

180 [12%]

0
[0%]

143 [11%]

0
[0%]

130 [3%]

0
[0%]

22 [4%]

0
[0%]

0.9 [3%]

0
[0%]

730u [3%]

0
[0%]

448u [9%]

n/a

119u [3%]

0
[0%]

n/a [-1333%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

14

Vitamins profile [mg/100gr.]

n/a [-2%]

34
[68%]

3.2 [23%]

0
[0%]

557u [51%]

0
[0%]

481u [10%]

0
[0%]

300u [27%]

0
[0%]

300u [0%]

0
[0%]

46u [2%]

0
[0%]

8u [2%]

0
[0%]

8u [2%]

0
[0%]

8u [2%]

0
[0%]

n/a [-833%]

7u
[6%]

1u [0%]

0
[0%]

0.1u [3%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a

0

VITAMIN
SCORE

5.3

VITAMIN
SCORE

10.1

Phytochemicals profile [mg/100gr.]

0

444

0

0

0

0

0

0

0

0

0

0

0

0

0

0