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healnut.com: Nutritional comparative between Bread and Fruits
spanish version
bread.png

Bread, pan dulce, sweet yeast bread

babyfood_fruits.png
plum/prune

Babyfood, prunes, without vitamin c, strained

TOTAL
SCORE
women11.5
man5
TOTAL
SCORE
women18.2
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

9
22
13
2
12
43

74
21
3

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100gr.]

Bread, pan dulce, sweet yeast bread
367
Babyfood, prunes, without vitamin c, strained
101
ENERGY
SCORE
women4.4
man3.9
48
ENERGY
SCORE
women16
man14.1
62

Carbohydrates Sugars profile [gr/100gr.]

4.1
 
 
 
0
 
 
 
3.9
 
 
 
0
 
 
 
3.6
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.2 [7%]
 
 
0
[0%]
 
 
69u [4%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

103 [2%]
 
 
306
[7%]
 
 
228 [11%]
 
 
6
[0%]
 
 
94 [8%]
 
 
30
[2%]
 
 
86 [6%]
 
 
21
[1%]
 
 
24 [5%]
 
 
17
[3%]
 
 
2.9 [10%]
 
 
400u
[1%]
 
 
n/a [-25%]
 
 
2
[50%]
 
 
840u [3%]
 
 
200u
[1%]
 
 
460u [9%]
 
 
n/a
121u [3%]
 
 
164u
[4%]
 
 
26u [35%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7.1
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
4
[1%]
 
 
3.5 [25%]
 
 
720u
[5%]
 
 
n/a [-1%]
 
 
1
[1%]
 
 
590u [12%]
 
 
n/a
290u [1%]
 
 
550u
[1%]
 
 
377u [34%]
 
 
20u
[2%]
 
 
230u [21%]
 
 
210u
[19%]
 
 
57u [2%]
 
 
110u
[5%]
 
 
2u [1%]
 
 
22u
[18%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2.7
 
 
 
n/a
770u
 
 
 
n/a
70u
 
 
 
n/a
n/a
 
 
 
55u
 
 
 
n/a
 
 
 
30u
 
 
 
n/a
 
 
 
7u
 
 
 
n/a
 
 
 
4u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0