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healnut.com: Nutritional comparative between Bread and Fruits
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Bread, pan dulce, sweet yeast bread
Babyfood, prunes, without vitamin c, strained
TOTAL
SCORE
11.5
5
+ info
TOTAL
SCORE
18.2
9.4
+ info
Macronutrients profile
[gr./100 gr.]
9
22
13
2
12
43
74
21
3
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
10.8
7.1
+ info
FIBRE
DRI
9.2
6.1
+ info
Energy [kcal / 100gr.]
367
101
ENERGY
SCORE
4.4
3.9
48
+ info
ENERGY
SCORE
16
14.1
62
+ info
Sugars profile [gr/100gr.]
4.1
0
3.9
0
3.6
0
1
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
1.2 [7%]
0
[0%]
69u [4%]
0
[0%]
n/a
0
EFA
SCORE
0
+ info
EFA
SCORE
6
+ info
Mineral & oligoelements profile
[mg/100gr]
103 [2%]
306
[7%]
228 [11%]
6
[0%]
94 [8%]
30
[2%]
86 [6%]
21
[1%]
24 [5%]
17
[3%]
2.9 [10%]
400u
[1%]
n/a
[-25%]
2
[50%]
840u [3%]
200u
[1%]
460u [9%]
n/a
121u [3%]
164u
[4%]
26u [35%]
1u
[1%]
MINERAL
SCORE
7.1
+ info
MINERAL
SCORE
9.2
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
4
[1%]
3.5 [25%]
720u
[5%]
n/a
[-1%]
1
[1%]
590u [12%]
n/a
290u [1%]
550u
[1%]
377u [34%]
20u
[2%]
230u [21%]
210u
[19%]
57u [2%]
110u
[5%]
2u [1%]
22u
[18%]
n/a
[-250%]
1u
[0%]
n/a
[-250%]
1u
[0%]
n/a
[-250%]
1u
[0%]
n/a
[-143%]
0
[0%]
n/a
[-0%]
0
[0%]
n/a
[-25000%]
0
[0%]
n/a
[-4000%]
0
[0%]
n/a
0
n/a
0
VITAMIN
SCORE
3.5
+ info
VITAMIN
SCORE
13.7
+ info
Phytochemicals profile
[mg/100gr.]
2.7
n/a
770u
n/a
70u
n/a
n/a
55u
n/a
30u
n/a
7u
n/a
4u
n/a
0
n/a
0
n/a
0