foo

healnut.com: Nutritional comparative between Other and Chicken giblets
spanish version
snacks.png
red

Crackers, wheat, reduced fat

chicken_giblets.png

Chicken, capons, giblets, raw

TOTAL
SCORE
women18.7
man14.6
TOTAL
SCORE
women25.6
man16.5

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
15
3
13
56

18
74
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Crackers, wheat, reduced fat
444
Chicken, capons, giblets, raw
130
ENERGY
SCORE
women5.7
man5
25
ENERGY
SCORE
women19.3
man17.1
62

Essential amino acids Essential Aminoacid profile (mg/100gr.)

620
 
 
 
1496
 
 
 
188
 
 
 
1346
 
 
 
417
 
 
 
1007
 
 
 
330
 
 
 
927
 
 
 
427
 
 
 
841
 
 
 
280
 
 
 
826
 
 
 
142
 
 
 
452
 
 
 
112
 
 
 
217
 
 
 
PROTEIN
SCORE
women39.7
man32.6
100
PROTEIN
SCORE
women20.3
man16.7
39.5

Carbohydrates Sugars profile [gr/100gr.]

9.2
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
880u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
292u
 
 
 
856u [54%]
 
 
50u
[3%]
 
 
6.2 [36%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
45

Minerals Mineral & oligoelements profile [mg/100gr]

866 [43%]
 
 
77
[4%]
 
 
258 [21%]
 
 
207
[17%]
 
 
210 [4%]
 
 
226
[5%]
 
 
80 [5%]
 
 
10
[1%]
 
 
47 [9%]
 
 
18
[4%]
 
 
5 [17%]
 
 
6.3
[21%]
 
 
1.7 [7%]
 
 
3.4
[14%]
 
 
2.1 [43%]
 
 
163u
[3%]
 
 
223u [6%]
 
 
268u
[7%]
 
 
10u [14%]
 
 
55u
[74%]
 
 
MINERAL
SCORE
14.8
MINERAL
SCORE
16.9

VitaminsVitamins profile [mg/100gr.]

30 [5%]
 
 
n/a
0 [0%]
 
 
18
[12%]
 
 
5.1 [37%]
 
 
7
[50%]
 
 
0 [0%]
 
 
4.4
[625%]
 
 
510u [10%]
 
 
3.6
[72%]
 
 
1.2 [2%]
 
 
n/a
270u [25%]
 
 
1.1
[102%]
 
 
625u [57%]
 
 
97u
[9%]
 
 
150u [6%]
 
 
470u
[20%]
 
 
197u [49%]
 
 
394u
[99%]
 
 
26u [7%]
 
 
394u
[99%]
 
 
127u [32%]
 
 
394u
[99%]
 
 
100u [0%]
 
 
0
[0%]
 
 
25u [21%]
 
 
n/a
0.1u [4%]
 
 
13u
[324%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
63.2
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

86u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0