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healnut.com: Nutritional comparative between Other and Chicken giblets
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Crackers, wheat, reduced fat
Chicken, capons, giblets, raw
TOTAL
SCORE
18.7
14.6
+ info
TOTAL
SCORE
25.6
16.5
+ info
Macronutrients profile
[gr./100 gr.]
9
3
15
3
13
56
18
74
5
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
13.6
8.9
+ info
Energy [kcal / 100gr.]
444
130
ENERGY
SCORE
5.7
5
25
+ info
ENERGY
SCORE
19.3
17.1
62
+ info
Essential Aminoacid profile (mg/100gr.)
620
1496
188
1346
417
1007
330
927
427
841
280
826
142
452
112
217
PROTEIN
SCORE
39.7
32.6
100
+ info
PROTEIN
SCORE
20.3
16.7
39.5
+ info
Sugars profile [gr/100gr.]
9.2
0
3.3
0
1.6
0
880u
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
292u
856u [54%]
50u
[3%]
6.2 [36%]
0
[0%]
EFA
SCORE
2
+ info
EFA
SCORE
45
+ info
Mineral & oligoelements profile
[mg/100gr]
866 [43%]
77
[4%]
258 [21%]
207
[17%]
210 [4%]
226
[5%]
80 [5%]
10
[1%]
47 [9%]
18
[4%]
5 [17%]
6.3
[21%]
1.7 [7%]
3.4
[14%]
2.1 [43%]
163u
[3%]
223u [6%]
268u
[7%]
10u [14%]
55u
[74%]
MINERAL
SCORE
14.8
+ info
MINERAL
SCORE
16.9
+ info
Vitamins profile
[mg/100gr.]
30 [5%]
n/a
0 [0%]
18
[12%]
5.1 [37%]
7
[50%]
0 [0%]
4.4
[625%]
510u [10%]
3.6
[72%]
1.2 [2%]
n/a
270u [25%]
1.1
[102%]
625u [57%]
97u
[9%]
150u [6%]
470u
[20%]
197u [49%]
394u
[99%]
26u [7%]
394u
[99%]
127u [32%]
394u
[99%]
100u [0%]
0
[0%]
25u [21%]
n/a
0.1u [4%]
13u
[324%]
0
n/a
0 [0%]
n/a
0
n/a
VITAMIN
SCORE
63.2
+ info
VITAMIN
SCORE
15.9
+ info
Phytochemicals profile
[mg/100gr.]
86u
0
0
0
0
0
0
0
0
0
0
0
0
0