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healnut.com: Nutritional comparative between Cakes and Soups
spanish version
cake.png

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

soup.png
chinese

Soup, wonton, Chinese restaurant

TOTAL
SCORE
women5.4
man1.3
TOTAL
SCORE
women13.8
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

5
4
18
2
25
46

2
91
6

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust
501
Soup, wonton, Chinese restaurant
32
ENERGY
SCORE
women1.4
man1.2
32
ENERGY
SCORE
women21.8
man19.3
39

Carbohydrates Sugars profile [gr/100gr.]

18.1
 
 
 
240u
 
 
 
0
 
 
 
90u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
65u
[0%]
 
 
0
 
 
 
4u
 
 
 
0 [0%]
 
 
4u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

417 [21%]
 
 
406
[20%]
 
 
117 [9%]
 
 
18
[1%]
 
 
113 [2%]
 
 
32
[1%]
 
 
29 [2%]
 
 
5
[0%]
 
 
23 [5%]
 
 
3
[1%]
 
 
3 [9%]
 
 
210u
[1%]
 
 
1.3 [26%]
 
 
34u
[1%]
 
 
1.3 [5%]
 
 
120u
[0%]
 
 
223u [6%]
 
 
24u
[1%]
 
 
3u [3%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
19
[3%]
 
 
3.2 [23%]
 
 
580u
[4%]
 
 
1.9 [4%]
 
 
60u
[0%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
213u [19%]
 
 
16u
[1%]
 
 
184u [17%]
 
 
24u
[2%]
 
 
178u [4%]
 
 
140u
[3%]
 
 
97u [24%]
 
 
18u
[5%]
 
 
76u [3%]
 
 
76u
[3%]
 
 
65u [16%]
 
 
13u
[3%]
 
 
46u [0%]
 
 
7u
[0%]
 
 
22u [18%]
 
 
1u
[1%]
 
 
19u [5%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

39
 
 
 
n/a
23u
 
 
 
12u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0