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healnut.com: Nutritional comparative between Bison and chicken egg
spanish version
bison.png
ground

Bison, ground, grass-fed, raw

chickenegg.png
whole egg Cooked

Egg, whole, cooked, omelet

TOTAL
SCORE
women10.1
man6.9
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

11
76
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bison, ground, grass-fed, raw
146
Egg, whole, cooked, omelet
157
ENERGY
SCORE
women6.8
man6
21
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1877
 
 
 
768
 
 
 
1736
 
 
 
915
 
 
 
1089
 
 
 
723
 
 
 
977
 
 
 
565
 
 
 
918
 
 
 
468
 
 
 
859
 
 
 
572
 
 
 
547
 
 
 
320
 
 
 
153
 
 
 
140
 
 
 
PROTEIN
SCORE
women23
man18.9
100
PROTEIN
SCORE
women44
man36.1
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
356u
 
 
 
0 [0%]
 
 
34u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

328 [7%]
 
 
113
[2%]
 
 
194 [16%]
 
 
161
[13%]
 
 
70 [4%]
 
 
161
[8%]
 
 
11 [1%]
 
 
46
[3%]
 
 
21 [4%]
 
 
10
[2%]
 
 
n/a [-25%]
 
 
5
[120%]
 
 
4.6 [18%]
 
 
0.9
[4%]
 
 
2.8 [9%]
 
 
1.6
[5%]
 
 
140u [4%]
 
 
88u
[2%]
 
 
n/a [-20%]
 
 
32u
[1%]
 
 
20u [27%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
212
[38%]
 
 
5.3 [38%]
 
 
60u
[0%]
 
 
190u [0%]
 
 
1.2
[2%]
 
 
n/a [-20%]
 
 
1.2
[24%]
 
 
246u [22%]
 
 
404u
[37%]
 
 
383u [16%]
 
 
121u
[5%]
 
 
0 [0%]
 
 
152u
[22%]
 
 
141u [13%]
 
 
58u
[5%]
 
 
12u [3%]
 
 
39u
[10%]
 
 
12u [3%]
 
 
39u
[10%]
 
 
12u [3%]
 
 
39u
[10%]
 
 
1u [1%]
 
 
5u
[4%]
 
 
1.9u [49%]
 
 
1.1u
[27%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.4
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
500u
 
 
 
n/a
 
 
 
12
 
 
 
n/a
 
 
 
3
 
 
 
n/a
 
 
 
2.4
 
 
 
n/a
 
 
 
2
 
 
 
n/a
 
 
 
710u
 
 
 
0
 
 
 
279u
 
 
 
253u
 
 
 
n/a
0
 
 
 
36u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0