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healnut.com: Nutritional comparative between Bison and chicken egg
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Bison, ground, grass-fed, raw
Egg, whole, cooked, omelet
TOTAL
SCORE
10.1
6.9
+ info
TOTAL
SCORE
12
7.8
+ info
Macronutrients profile
[gr./100 gr.]
20
72
7
11
76
12
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
146
157
ENERGY
SCORE
6.8
6
21
+ info
ENERGY
SCORE
6.3
5.6
25
+ info
Essential Aminoacid profile (mg/100gr.)
1877
768
1736
915
1089
723
977
565
918
468
859
572
547
320
153
140
PROTEIN
SCORE
23
18.9
100
+ info
PROTEIN
SCORE
44
36.1
100
+ info
Main lipids profile
[gr/100gr.]
55u
356u
0 [0%]
34u
[2%]
0 [0%]
0
[0%]
EFA
SCORE
1
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
328 [7%]
113
[2%]
194 [16%]
161
[13%]
70 [4%]
161
[8%]
11 [1%]
46
[3%]
21 [4%]
10
[2%]
n/a
[-25%]
5
[120%]
4.6 [18%]
0.9
[4%]
2.8 [9%]
1.6
[5%]
140u [4%]
88u
[2%]
n/a
[-20%]
32u
[1%]
20u [27%]
27u
[36%]
MINERAL
SCORE
16
+ info
MINERAL
SCORE
9.9
+ info
Vitamins profile
[mg/100gr.]
86 [16%]
212
[38%]
5.3 [38%]
60u
[0%]
190u [0%]
1.2
[2%]
n/a
[-20%]
1.2
[24%]
246u [22%]
404u
[37%]
383u [16%]
121u
[5%]
0 [0%]
152u
[22%]
141u [13%]
58u
[5%]
12u [3%]
39u
[10%]
12u [3%]
39u
[10%]
12u [3%]
39u
[10%]
1u [1%]
5u
[4%]
1.9u [49%]
1.1u
[27%]
0 [0%]
1u
[4%]
0
1u
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
12.4
+ info
VITAMIN
SCORE
10.9
+ info
Phytochemicals profile
[mg/100gr.]
13
500u
n/a
12
n/a
3
n/a
2.4
n/a
2
n/a
710u
0
279u
253u
n/a
0
36u
n/a
30u
0
8u
0
0
0
0
0
0
0
0