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healnut.com: Nutritional comparative between Vegetal Milks and Entrees
spanish version
veg_milks.png
nonfat

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

entrees.png
red Canned fried

Frijoles rojos volteados (Refried beans, red, canned)

TOTAL
SCORE
women10.5
man7.6
TOTAL
SCORE
women11.7
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
4

5
71
5
7
13

FIBRE
DRI
women18.8
man12.4
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

28

Frijoles rojos volteados (Refried beans, red, canned)
144
ENERGY
SCORE
women6.3
man5.5
14
ENERGY
SCORE
women1.2
man1.1
77

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.8
[22%]
 
 
0 [0%]
 
 
426u
[27%]
 
 
EFA
SCORE
24
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

57 [3%]
 
 
375
[19%]
 
 
105 [2%]
 
 
310
[7%]
 
 
116 [8%]
 
 
33
[2%]
 
 
87 [7%]
 
 
91
[7%]
 
 
10 [2%]
 
 
36
[7%]
 
 
350u [1%]
 
 
2
[7%]
 
 
100u [0%]
 
 
700u
[3%]
 
 
n/a [-20%]
 
 
295u
[6%]
 
 
125u [3%]
 
 
220u
[6%]
 
 
2u [2%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
6.7
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
n/a
80u [0%]
 
 
1
[2%]
 
 
323u [2%]
 
 
640u
[5%]
 
 
n/a [-20%]
 
 
175u
[4%]
 
 
174u [16%]
 
 
17u
[2%]
 
 
24u [1%]
 
 
85u
[4%]
 
 
61u [9%]
 
 
n/a
22u [2%]
 
 
27u
[2%]
 
 
7u [2%]
 
 
5u
[1%]
 
 
7u [2%]
 
 
5u
[1%]
 
 
7u [2%]
 
 
n/a
VITAMIN
SCORE
2.5
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.6
 
 
 
n/a
 
 
 
440u
 
 
 
n/a
 
 
 
40u
 
 
 
1u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0