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healnut.com: Nutritional comparative between Vegetal Milks and Flours
spanish version
veg_milks.png
light sweetened unsweetened

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

flours.png
white Industrial

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

TOTAL
SCORE
women11
man6.8
TOTAL
SCORE
women7.5
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
3

12
13
2
71

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
34
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
363
ENERGY
SCORE
women15.8
man14
25
ENERGY
SCORE
women1.5
man1.3
42

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

117 [2%]
 
 
138
[3%]
 
 
123 [8%]
 
 
20
[1%]
 
 
103 [8%]
 
 
112
[9%]
 
 
63 [3%]
 
 
2
[0%]
 
 
13 [3%]
 
 
30
[6%]
 
 
460u [2%]
 
 
1.3
[4%]
 
 
100u [0%]
 
 
840u
[3%]
 
 
n/a [-20%]
 
 
679u
[14%]
 
 
n/a [-25%]
 
 
161u
[4%]
 
 
n/a [-1333%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
3.8

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
1
[9%]
 
 
n/a [-20%]
 
 
405u
[8%]
 
 
n/a [-91%]
 
 
194u
[18%]
 
 
174u [16%]
 
 
72u
[7%]
 
 
n/a [-2%]
 
 
50u
[0%]
 
 
n/a [-42%]
 
 
32u
[1%]
 
 
7u [2%]
 
 
31u
[8%]
 
 
7u [2%]
 
 
31u
[8%]
 
 
n/a [-250%]
 
 
31u
[8%]
 
 
1u [4%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
n/a [-833%]
 
 
0u
[0%]
 
 
0.2u [6%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
420u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0