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healnut.com: Nutritional comparative between Vegetal Milks and Cakes
spanish version
veg_milks.png
light

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

cake.png
Canned apple

Pie fillings, apple, canned

TOTAL
SCORE
women7.5
man2.3
TOTAL
SCORE
women13.9
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
3

73
14
12

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

30

Pie fillings, apple, canned
100
ENERGY
SCORE
women4.3
man3.8
40
ENERGY
SCORE
women1.3
man1.2
93

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

123 [8%]
 
 
4
[0%]
 
 
117 [2%]
 
 
45
[1%]
 
 
87 [7%]
 
 
7
[1%]
 
 
48 [2%]
 
 
47
[2%]
 
 
15 [3%]
 
 
2
[0%]
 
 
430u [1%]
 
 
290u
[1%]
 
 
230u [1%]
 
 
40u
[0%]
 
 
86u [2%]
 
 
55u
[1%]
 
 
n/a [-20%]
 
 
27u
[1%]
 
 
2u [3%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
3
[1%]
 
 
0 [0%]
 
 
2
[1%]
 
 
222u [2%]
 
 
35u
[0%]
 
 
201u [18%]
 
 
11u
[1%]
 
 
61u [9%]
 
 
0
[0%]
 
 
60u [0%]
 
 
40u
[0%]
 
 
n/a [-20%]
 
 
42u
[1%]
 
 
37u [3%]
 
 
12u
[1%]
 
 
16u [1%]
 
 
16u
[1%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [25%]
 
 
0
[0%]
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.4
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
11u
 
 
 
1u
 
 
 
10u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0