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healnut.com: Nutritional comparative between Vegetal Milks and Cakes
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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Pie fillings, apple, canned
TOTAL
SCORE
7.5
2.3
+ info
TOTAL
SCORE
13.9
2.1
+ info
Macronutrients profile
[gr./100 gr.]
2
93
3
73
14
12
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
4
2.6
+ info
FIBRE
DRI
1.2
0.8
+ info
Energy [kcal / 100gr.]
30
100
ENERGY
SCORE
4.3
3.8
40
+ info
ENERGY
SCORE
1.3
1.2
93
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
123 [8%]
4
[0%]
117 [2%]
45
[1%]
87 [7%]
7
[1%]
48 [2%]
47
[2%]
15 [3%]
2
[0%]
430u [1%]
290u
[1%]
230u [1%]
40u
[0%]
86u [2%]
55u
[1%]
n/a
[-20%]
27u
[1%]
2u [3%]
0u
[0%]
MINERAL
SCORE
0.8
+ info
MINERAL
SCORE
3.4
+ info
Vitamins profile
[mg/100gr.]
12 [2%]
3
[1%]
0 [0%]
2
[1%]
222u [2%]
35u
[0%]
201u [18%]
11u
[1%]
61u [9%]
0
[0%]
60u [0%]
40u
[0%]
n/a
[-20%]
42u
[1%]
37u [3%]
12u
[1%]
16u [1%]
16u
[1%]
9u [2%]
0
[0%]
9u [2%]
0
[0%]
9u [2%]
0
[0%]
2u [1%]
1u
[0%]
1u [5%]
0
[0%]
1u
n/a
1u [25%]
0
[0%]
1u
0
0
0
0 [0%]
0
[0%]
VITAMIN
SCORE
0.4
+ info
VITAMIN
SCORE
4.9
+ info
Phytochemicals profile
[mg/100gr.]
0
11u
1u
10u
0
8u
0
0
0
0
0
0
0
0
n/a
0
n/a
0