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healnut.com: Nutritional comparative between Shitake and Other
spanish version
shitake.png
mushroom

Mushrooms, shiitake, raw

oils.png

Oil, PAM cooking spray, original

TOTAL
SCORE
women4.5
man4
TOTAL
SCORE
women7.4
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
5

79
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Mushrooms, shiitake, raw
34
Oil, PAM cooking spray, original
792
ENERGY
SCORE
women34.4
man30.5
0
ENERGY
SCORE
women1.5
man1.3
23

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

304 [6%]
 
 
n/a
112 [9%]
 
 
n/a
9 [0%]
 
 
59
[3%]
 
 
20 [4%]
 
 
n/a
2 [0%]
 
 
0
[0%]
 
 
1 [4%]
 
 
n/a
410u [1%]
 
 
0
[0%]
 
 
230u [5%]
 
 
n/a
142u [4%]
 
 
n/a
6u [8%]
 
 
n/a
MINERAL
SCORE
1
MINERAL
SCORE
4.1

VitaminsVitamins profile [mg/100gr.]

3.9 [28%]
 
 
n/a
2 [30%]
 
 
n/a
293u [12%]
 
 
n/a
217u [20%]
 
 
n/a
15u [1%]
 
 
n/a
1u [2%]
 
 
n/a
0u
 
 
 
n/a
0u
 
 
 
n/a
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
15.5