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Pork, ground, 72% lean / 28% fat, cooked, crumbles
Chicken, liver, all classes, raw
17.6
13.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1964
1332
1821
1512
1149
998
1043
813
972
824
968
725
610
432
295
176
Main lipids profile [gr/100gr.]
4
[23%]
486u
[3%]
[3%]
100u
345u
250u
[16%]
6u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
192
[15%]
297
[24%]
[24%]
280
[6%]
230
[5%]
[5%]
94
[5%]
71
[4%]
[4%]
20
[1%]
8
[1%]
[1%]
19
[4%]
19
[4%]
[4%]
1.2
[4%]
9
[30%]
[30%]
2.6
[10%]
2.7
[11%]
[11%]
38u
[1%]
492u
[12%]
[12%]
13u
[0%]
255u
[5%]
[5%]
38u
[51%]
55u
[73%]
[73%]
Vitamins profile [mg/100gr.]
80
[15%]
194
[35%]
[35%]
0
[0%]
18
[12%]
[12%]
7.5
[54%]
9.7
[69%]
[69%]
1
[20%]
6.2
[125%]
[125%]
0
[0%]
3.3
[470%]
[470%]
488u
[44%]
1.8
[162%]
[162%]
508u
[21%]
853u
[36%]
[36%]
350u
[1%]
700u
[1%]
[1%]
2u
[1%]
588u
[147%]
[147%]
2u
[1%]
588u
[147%]
[147%]
2u
[1%]
588u
[147%]
[147%]
341u
[31%]
305u
[28%]
[28%]
1.2u
[29%]
16.6u
[415%]
[415%]
1u
[3%]
0
[0%]
[0%]
1u
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
7
17
40u
310u
214u
43u
0
56u
0
40u
0
11u
0
11u
10u
0
0
0
0
0
0
0
0
0
