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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
11.9
7.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1869
1697
1776
1558
1124
956
1001
900
991
821
888
769
529
504
207
193
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
46u
[0%]
488u
[3%]
[3%]
62u
59u
0
[0%]
18u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
722
[36%]
165
[8%]
[8%]
358
[8%]
419
[9%]
[9%]
251
[20%]
223
[18%]
[18%]
22
[4%]
19
[4%]
[4%]
7
[0%]
14
[1%]
[1%]
2.4
[10%]
3
[12%]
[12%]
1
[3%]
1
[3%]
[3%]
769u
[19%]
125u
[3%]
[3%]
21u
[27%]
29u
[38%]
[38%]
22u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
84
[15%]
77
[14%]
[14%]
6.4
[46%]
3.8
[27%]
[27%]
595u
[12%]
1.5
[31%]
[31%]
482u
[44%]
512u
[47%]
[47%]
472u
[20%]
509u
[21%]
[21%]
199u
[18%]
367u
[33%]
[33%]
320u
[1%]
230u
[0%]
[0%]
2u
[0%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
0.5u
[13%]
0.9u
[22%]
[22%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
