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healnut.com: Nutritional comparative between Shoulder and Entrees
spanish version
pork_arm_picnic.png
separable lean and fat pork

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

entrees.png

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original

TOTAL
SCORE
women13.2
man3.2
TOTAL
SCORE
women12.1
man8

Macronutrients Macronutrients profile [gr./100 gr.]

17
70
11

2
81
5
10

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
169
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original
71
ENERGY
SCORE
women3.1
man2.7
77
ENERGY
SCORE
women7.3
man6.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1594
 
 
 
0
 
 
 
1464
 
 
 
0
 
 
 
898
 
 
 
0
 
 
 
846
 
 
 
0
 
 
 
772
 
 
 
0
 
 
 
722
 
 
 
0
 
 
 
473
 
 
 
0
 
 
 
181
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.2
man4.3
0
PROTEIN
SCORE
women37.4
man30.7
100

lipids Main lipids profile [gr/100gr.]

1.3 [7%]
 
 
0
[0%]
 
 
62u
 
 
 
2u
 
 
 
54u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

391 [8%]
 
 
n/a
155 [8%]
 
 
250
[13%]
 
 
211 [17%]
 
 
n/a
18 [4%]
 
 
n/a
15 [1%]
 
 
8
[1%]
 
 
2.8 [11%]
 
 
n/a
1 [3%]
 
 
710u
[2%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
9.1

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
n/a
3.8 [27%]
 
 
1.2
[9%]
 
 
1.4 [28%]
 
 
n/a
480u [20%]
 
 
n/a
474u [43%]
 
 
60u
[5%]
 
 
335u [30%]
 
 
101u
[9%]
 
 
210u [0%]
 
 
n/a
0 [0%]
 
 
40u
[10%]
 
 
1u [24%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
6.6
VITAMIN
SCORE
12.4

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
44u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0