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healnut.com: Nutritional comparative between By-products and Soy/cotton
spanish version
pork_by.png
pork Cooked

Pork, fresh, enhanced, composite of separable fat, cooked

soybean_cottonseed_margarine.png
Industrial hydrogenated

Shortening industrial, soybean (hydrogenated) and cottonseed

TOTAL
SCORE
women5.1
man4.5
TOTAL
SCORE
women11.9
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

10
28
60

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, enhanced, composite of separable fat, cooked
585
Shortening industrial, soybean (hydrogenated) and cottonseed
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women25.4
man22.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

933
 
 
 
0
 
 
 
857
 
 
 
0
 
 
 
525
 
 
 
0
 
 
 
495
 
 
 
0
 
 
 
451
 
 
 
0
 
 
 
423
 
 
 
0
 
 
 
277
 
 
 
0
 
 
 
106
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women21.9
man18
100

lipids Main lipids profile [gr/100gr.]

7.7 [45%]
 
 
0
[0%]
 
 
362u [23%]
 
 
0
[0%]
 
 
81u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
34

Minerals Mineral & oligoelements profile [mg/100gr]

214 [5%]
 
 
0
[0%]
 
 
160 [13%]
 
 
0
[0%]
 
 
125 [6%]
 
 
0
[0%]
 
 
36 [2%]
 
 
0
[0%]
 
 
12 [2%]
 
 
0
[0%]
 
 
1.1 [5%]
 
 
0
[0%]
 
 
820u [3%]
 
 
0
[0%]
 
 
45u [1%]
 
 
0
[0%]
 
 
15u [20%]
 
 
0
[0%]
 
 
7u [0%]
 
 
n/a
MINERAL
SCORE
0
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
200u
[0%]
 
 
3.9 [28%]
 
 
0
[0%]
 
 
240u [0%]
 
 
800u
[2%]
 
 
513u [10%]
 
 
0
[0%]
 
 
246u [22%]
 
 
0
[0%]
 
 
234u [10%]
 
 
0
[0%]
 
 
139u [13%]
 
 
0
[0%]
 
 
0 [0%]
 
 
43u
[36%]
 
 
2u [6%]
 
 
0
[0%]
 
 
2u
 
 
 
n/a
1u [35%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
200
 
 
 
n/a
 
 
 
29.4
 
 
 
n/a
 
 
 
16.7
 
 
 
2
 
 
 
n/a
26u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0