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healnut.com: Nutritional comparative between Cow milk and Cheese
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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
Cheese, cheddar
TOTAL
SCORE
15
11.5
+ info
TOTAL
SCORE
14.5
2.6
+ info
Macronutrients profile
[gr./100 gr.]
4
88
5
2
25
37
33
5
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
56
403
ENERGY
SCORE
17.5
15.5
16
+ info
ENERGY
SCORE
2.4
2.2
93
+ info
Essential Aminoacid profile (mg/100gr.)
387
2385
313
2072
264
1663
239
1546
191
1311
178
886
99
652
56
320
PROTEIN
SCORE
54.1
44.5
100
+ info
PROTEIN
SCORE
8.6
7.1
100
+ info
Main lipids profile
[gr/100gr.]
8u
105u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
143 [10%]
721
[48%]
59 [3%]
621
[31%]
112 [9%]
512
[41%]
182 [4%]
98
[2%]
n/a
[-25%]
35
[873%]
16 [3%]
28
[6%]
450u [2%]
3.1
[12%]
60u [0%]
680u
[2%]
8u [0%]
31u
[1%]
3u [3%]
14u
[19%]
2u [0%]
10u
[0%]
MINERAL
SCORE
23.8
+ info
MINERAL
SCORE
3.4
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
17
[3%]
1 [1%]
0
[0%]
376u [8%]
413u
[8%]
194u [18%]
375u
[34%]
40u [0%]
290u
[1%]
n/a
[-143%]
258u
[37%]
101u [1%]
80u
[1%]
51u [2%]
74u
[3%]
45u [4%]
27u
[2%]
6u [2%]
18u
[5%]
6u [2%]
18u
[5%]
6u [2%]
18u
[5%]
0u [0%]
3u
[2%]
1u [4%]
1u
[2%]
0.4u [11%]
0.8u
[21%]
n/a
1u
0 [0%]
0
[0%]
n/a
0
n/a
0
VITAMIN
SCORE
8
+ info
VITAMIN
SCORE
3.7
+ info
Phytochemicals profile
[mg/100gr.]
n/a
700u
3u
85u
0
0
0
0
0
0
0
0
0
0
0
0
n/a
0
n/a
0