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healnut.com: Nutritional comparative between Cow milk and Cheese
spanish version
cow_milk.png
low fat added vitamin A

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A

cheese.png

Cheese, cheddar

TOTAL
SCORE
women15
man11.5
TOTAL
SCORE
women14.5
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

4
88
5
2

25
37
33
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
56
Cheese, cheddar
403
ENERGY
SCORE
women17.5
man15.5
16
ENERGY
SCORE
women2.4
man2.2
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

387
 
 
 
2385
 
 
 
313
 
 
 
2072
 
 
 
264
 
 
 
1663
 
 
 
239
 
 
 
1546
 
 
 
191
 
 
 
1311
 
 
 
178
 
 
 
886
 
 
 
99
 
 
 
652
 
 
 
56
 
 
 
320
 
 
 
PROTEIN
SCORE
women54.1
man44.5
100
PROTEIN
SCORE
women8.6
man7.1
100

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

143 [10%]
 
 
721
[48%]
 
 
59 [3%]
 
 
621
[31%]
 
 
112 [9%]
 
 
512
[41%]
 
 
182 [4%]
 
 
98
[2%]
 
 
n/a [-25%]
 
 
35
[873%]
 
 
16 [3%]
 
 
28
[6%]
 
 
450u [2%]
 
 
3.1
[12%]
 
 
60u [0%]
 
 
680u
[2%]
 
 
8u [0%]
 
 
31u
[1%]
 
 
3u [3%]
 
 
14u
[19%]
 
 
2u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
23.8
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
17
[3%]
 
 
1 [1%]
 
 
0
[0%]
 
 
376u [8%]
 
 
413u
[8%]
 
 
194u [18%]
 
 
375u
[34%]
 
 
40u [0%]
 
 
290u
[1%]
 
 
n/a [-143%]
 
 
258u
[37%]
 
 
101u [1%]
 
 
80u
[1%]
 
 
51u [2%]
 
 
74u
[3%]
 
 
45u [4%]
 
 
27u
[2%]
 
 
6u [2%]
 
 
18u
[5%]
 
 
6u [2%]
 
 
18u
[5%]
 
 
6u [2%]
 
 
18u
[5%]
 
 
0u [0%]
 
 
3u
[2%]
 
 
1u [4%]
 
 
1u
[2%]
 
 
0.4u [11%]
 
 
0.8u
[21%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
3u
 
 
 
85u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0