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healnut.com: Nutritional comparative between Chicken liver and Cheese
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Chicken, liver, all classes, raw
Cheese, parmesan, grated
TOTAL
SCORE
20.8
15.3
+ info
TOTAL
SCORE
17.6
13.5
+ info
Macronutrients profile
[gr./100 gr.]
17
76
5
2
38
21
29
11
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
119
431
ENERGY
SCORE
18.7
16.6
27
+ info
ENERGY
SCORE
5.2
4.6
25
+ info
Essential Aminoacid profile (mg/100gr.)
1512
3718
1332
2980
998
2524
824
2081
813
1969
725
1455
432
1016
176
518
PROTEIN
SCORE
83.6
68.7
100
+ info
PROTEIN
SCORE
36.8
30.2
100
+ info
Main lipids profile
[gr/100gr.]
345u
88u
486u [3%]
0
[0%]
6u [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
2
+ info
Mineral & oligoelements profile
[mg/100gr]
71 [4%]
1529
[76%]
8 [1%]
1109
[74%]
297 [24%]
729
[58%]
230 [5%]
125
[3%]
19 [4%]
38
[8%]
9 [30%]
900u
[3%]
2.7 [11%]
3.9
[15%]
492u [12%]
238u
[6%]
255u [5%]
85u
[2%]
55u [73%]
18u
[24%]
MINERAL
SCORE
26.9
+ info
MINERAL
SCORE
16.7
+ info
Vitamins profile
[mg/100gr.]
194 [35%]
15
[3%]
18 [12%]
0
[0%]
9.7 [69%]
114u
[1%]
6.2 [125%]
325u
[7%]
3.3 [470%]
223u
[32%]
1.8 [162%]
486u
[44%]
853u [36%]
49u
[2%]
700u [1%]
250u
[1%]
588u [147%]
10u
[3%]
588u [147%]
10u
[3%]
588u [147%]
10u
[3%]
305u [28%]
29u
[3%]
16.6u [415%]
2.3u
[57%]
0 [0%]
2u
[2%]
0 [0%]
1u
[2%]
0
1u
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
9.9
+ info
VITAMIN
SCORE
55.1
+ info
Phytochemicals profile
[mg/100gr.]
17
n/a
310u
n/a
56u
73u
43u
n/a
40u
0
11u
0
11u
0
0
0
0
n/a
0
n/a
0
0
0
0