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healnut.com: Nutritional comparative between Chicken liver and Cheese
spanish version
chicken_liver.png

Chicken, liver, all classes, raw

cheese.png

Cheese, parmesan, grated

TOTAL
SCORE
women20.8
man15.3
TOTAL
SCORE
women17.6
man13.5

Macronutrients Macronutrients profile [gr./100 gr.]

17
76
5
2

38
21
29
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, liver, all classes, raw
119
Cheese, parmesan, grated
431
ENERGY
SCORE
women18.7
man16.6
27
ENERGY
SCORE
women5.2
man4.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1512
 
 
 
3718
 
 
 
1332
 
 
 
2980
 
 
 
998
 
 
 
2524
 
 
 
824
 
 
 
2081
 
 
 
813
 
 
 
1969
 
 
 
725
 
 
 
1455
 
 
 
432
 
 
 
1016
 
 
 
176
 
 
 
518
 
 
 
PROTEIN
SCORE
women83.6
man68.7
100
PROTEIN
SCORE
women36.8
man30.2
100

lipids Main lipids profile [gr/100gr.]

345u
 
 
 
88u
 
 
 
486u [3%]
 
 
0
[0%]
 
 
6u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

71 [4%]
 
 
1529
[76%]
 
 
8 [1%]
 
 
1109
[74%]
 
 
297 [24%]
 
 
729
[58%]
 
 
230 [5%]
 
 
125
[3%]
 
 
19 [4%]
 
 
38
[8%]
 
 
9 [30%]
 
 
900u
[3%]
 
 
2.7 [11%]
 
 
3.9
[15%]
 
 
492u [12%]
 
 
238u
[6%]
 
 
255u [5%]
 
 
85u
[2%]
 
 
55u [73%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
26.9
MINERAL
SCORE
16.7

VitaminsVitamins profile [mg/100gr.]

194 [35%]
 
 
15
[3%]
 
 
18 [12%]
 
 
0
[0%]
 
 
9.7 [69%]
 
 
114u
[1%]
 
 
6.2 [125%]
 
 
325u
[7%]
 
 
3.3 [470%]
 
 
223u
[32%]
 
 
1.8 [162%]
 
 
486u
[44%]
 
 
853u [36%]
 
 
49u
[2%]
 
 
700u [1%]
 
 
250u
[1%]
 
 
588u [147%]
 
 
10u
[3%]
 
 
588u [147%]
 
 
10u
[3%]
 
 
588u [147%]
 
 
10u
[3%]
 
 
305u [28%]
 
 
29u
[3%]
 
 
16.6u [415%]
 
 
2.3u
[57%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
55.1

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
n/a
310u
 
 
 
n/a
56u
 
 
 
73u
 
 
 
43u
 
 
 
n/a
40u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0