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healnut.com: Nutritional comparative between Chicken leg and Cream
spanish version
chicken_leg.png
meat and skin chicken rye Cooked

Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning

cream.png

Cream substitute, liquid, with lauric acid oil and sodium caseinate

TOTAL
SCORE
women1.2
man1.1
TOTAL
SCORE
women12.9
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

23
60
16

77
10
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning
233
Cream substitute, liquid, with lauric acid oil and sodium caseinate
136
ENERGY
SCORE
women5.9
man5.2
0
ENERGY
SCORE
women10.1
man9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2043
 
 
 
80
 
 
 
1811
 
 
 
99
 
 
 
1093
 
 
 
72
 
 
 
995
 
 
 
61
 
 
 
803
 
 
 
54
 
 
 
767
 
 
 
42
 
 
 
668
 
 
 
30
 
 
 
202
 
 
 
14
 
 
 
PROTEIN
SCORE
women2.2
man1.8
100
PROTEIN
SCORE
women49.8
man40.9
100

Carbohydrates Sugars profile [gr/100gr.]

20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

132u
 
 
 
0
 
 
 
17u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

345 [17%]
 
 
79
[4%]
 
 
260 [6%]
 
 
191
[4%]
 
 
222 [18%]
 
 
64
[5%]
 
 
22 [4%]
 
 
0
[0%]
 
 
15 [1%]
 
 
9
[1%]
 
 
1.8 [7%]
 
 
20u
[0%]
 
 
1 [3%]
 
 
30u
[0%]
 
 
77u [2%]
 
 
25u
[1%]
 
 
20u [0%]
 
 
40u
[1%]
 
 
26u [34%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.7
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

64 [12%]
 
 
n/a
5.5 [39%]
 
 
0
[0%]
 
 
1.3 [25%]
 
 
0
[0%]
 
 
270u [1%]
 
 
n/a
213u [19%]
 
 
0
[0%]
 
 
169u [7%]
 
 
0
[0%]
 
 
52u [5%]
 
 
0
[0%]
 
 
21u [3%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
0.5u [12%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
9