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healnut.com: Nutritional comparative between Other and Cabbage
spanish version
butter.png

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

cabbage.png
Cooked

Cabbage, napa, cooked

TOTAL
SCORE
women3
man0.9
TOTAL
SCORE
women7
man6.7

Macronutrients Macronutrients profile [gr./100 gr.]

38
60
2

96
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
542
Cabbage, napa, cooked

12

ENERGY
SCORE
women0.5
man0.5
16
ENERGY
SCORE
women23.6
man20.8
0

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
5u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

30 [1%]
 
 
87
[2%]
 
 
21 [1%]
 
 
29
[2%]
 
 
16 [1%]
 
 
19
[2%]
 
 
2 [0%]
 
 
11
[1%]
 
 
2 [0%]
 
 
8
[2%]
 
 
0 [0%]
 
 
740u
[2%]
 
 
n/a [-20%]
 
 
203u
[4%]
 
 
0 [0%]
 
 
140u
[1%]
 
 
0 [0%]
 
 
96u
[2%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
1.7
MINERAL
SCORE
0.4

VitaminsVitamins profile [mg/100gr.]

21.1 [42%]
 
 
n/a
10 [2%]
 
 
n/a
3.8 [156%]
 
 
37u
[2%]
 
 
100u [0%]
 
 
3
[2%]
 
 
768u [110%]
 
 
0
[0%]
 
 
16u [0%]
 
 
466u
[3%]
 
 
101u [84%]
 
 
n/a
1u [0%]
 
 
43u
[11%]
 
 
1u [0%]
 
 
43u
[11%]
 
 
1u [0%]
 
 
43u
[11%]
 
 
n/a [-20%]
 
 
35u
[1%]
 
 
26u [2%]
 
 
25u
[2%]
 
 
11u [270%]
 
 
0
[0%]
 
 
11u [43%]
 
 
0
[0%]
 
 
7u [1%]
 
 
5u
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
3.3
VITAMIN
SCORE
31.7

Phytochemicals Phytochemicals profile [mg/100gr.]

610u
 
 
 
133u
 
 
 
0
 
 
 
49u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0