healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

TOTAL
SCORE

women

19.1

man

18.5

TOTAL
SCORE

women

22.3

man

21.8

Macronutrients profile [gr./100 gr.]

17

81

3

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

717

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

31.2

man

27.6
0

Main lipids profile [gr/100gr.]

21.6 [127%]

14.3
[84%]

2 [123%]

2.1
[129%]

0

0

EFA
SCORE

107

EFA
SCORE

125

Mineral & oligoelements profile [mg/100gr]

943 [47%]

0
[0%]

18 [0%]

n/a

5 [0%]

n/a

3 [0%]

n/a

3 [1%]

n/a

60u [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

5.4

Vitamins profile [mg/100gr.]

9 [18%]

22
[44%]

12 [2%]

n/a

768u [110%]

n/a

200u [0%]

0
[0%]

93u [78%]

n/a

37u [3%]

0
[0%]

23u [0%]

0
[0%]

11u [43%]

0
[0%]

10u [1%]

0
[0%]

9u [0%]

n/a

1u [0%]

n/a

1u [0%]

n/a

1u [0%]

n/a

0u [3%]

n/a

0

n/a

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

7.3

VITAMIN
SCORE

16.6

Phytochemicals profile [mg/100gr.]

275

426

410

n/a

75

202

43.8

22

35

n/a