healnut.com: Nutritional comparative between Other and Olive oil

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healnut.com: Nutritional comparative between Other and Olive oil

Food

Nutrients

Recipes

Accounts

spanish version

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Oil, olive, salad or cooking

TOTAL
SCORE

women

5.4

man

4.9

TOTAL
SCORE

women

22.3

man

21.8

Macronutrients profile [gr./100 gr.]

17

81

3

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

717

Oil, olive, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

31.2

man

27.6
0

Main lipids profile [gr/100gr.]

21.6 [127%]

0
[0%]

2 [123%]

0
[0%]

0

0

EFA
SCORE

0

EFA
SCORE

125

Mineral & oligoelements profile [mg/100gr]

943 [47%]

2
[0%]

18 [0%]

1
[0%]

5 [0%]

0
[0%]

3 [0%]

1
[0%]

3 [1%]

0
[0%]

60u [0%]

560u
[2%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

5.4

Vitamins profile [mg/100gr.]

9 [18%]

14.4
[29%]

12 [2%]

300u
[0%]

768u [110%]

0
[0%]

200u [0%]

0
[0%]

93u [78%]

60u
[50%]

37u [3%]

0
[0%]

23u [0%]

0
[0%]

11u [43%]

0
[0%]

10u [1%]

0
[0%]

9u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0u [3%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

n/a [-20%]

0
[0%]

VITAMIN
SCORE

4.9

VITAMIN
SCORE

16.6

Phytochemicals profile [mg/100gr.]

410

221

275

n/a

75

n/a

43.8

830u

35

n/a

610u

0

360u

110u

n/a

100u

0

0

n/a

0

0

0

0

0

0

0

0

0

0

0