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healnut.com: Nutritional comparative between Bologna and Other
spanish version
bologna.png
beef

Beef, bologna, reduced sodium

processed.png
beef potato Cooked apache

Corned beef and potatoes in tortilla (Apache)

TOTAL
SCORE
women10.8
man6.2
TOTAL
SCORE
women7.4
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
28
5

8
53
2
2
8
28

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bologna, reduced sodium
310
Corned beef and potatoes in tortilla (Apache)
224
ENERGY
SCORE
women9.7
man8.6
30
ENERGY
SCORE
women13.5
man11.9
5

lipids Main lipids profile [gr/100gr.]

56u
 
 
 
11u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
14u
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
511
[26%]
 
 
155 [3%]
 
 
275
[6%]
 
 
82 [7%]
 
 
82
[7%]
 
 
12 [1%]
 
 
27
[2%]
 
 
10 [2%]
 
 
22
[4%]
 
 
2 [8%]
 
 
880u
[4%]
 
 
1 [5%]
 
 
2
[6%]
 
 
n/a [-20%]
 
 
310u
[6%]
 
 
30u [1%]
 
 
66u
[2%]
 
 
12u [16%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
7.7
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
n/a
2.6 [19%]
 
 
2.6
[18%]
 
 
60u [5%]
 
 
277u
[25%]
 
 
180u [8%]
 
 
214u
[9%]
 
 
190u [0%]
 
 
200u
[0%]
 
 
130u [12%]
 
 
135u
[12%]
 
 
5u [1%]
 
 
70u
[18%]
 
 
5u [1%]
 
 
70u
[18%]
 
 
5u [1%]
 
 
n/a
0u [0%]
 
 
3u
[3%]
 
 
1.4u [35%]
 
 
0.2u
[6%]
 
 
1u [3%]
 
 
n/a
VITAMIN
SCORE
12
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
n/a
 
 
 
260u
 
 
 
n/a
 
 
 
86u
 
 
 
n/a
 
 
 
80u
 
 
 
n/a
 
 
 
10u