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healnut.com: Nutritional comparative between Wheat and Candies
spanish version
wheat_cereals.png
sweetened

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

candies.png
chocolate

Candies, fudge, chocolate marshmallow, prepared-from-recipe

TOTAL
SCORE
women22.3
man10.4
TOTAL
SCORE
women31
man16.2

Macronutrients Macronutrients profile [gr./100 gr.]

7
9
30
10
6
39

2
8
64
2
17
7

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women38.8
man25.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
385
Candies, fudge, chocolate marshmallow, prepared-from-recipe
453
ENERGY
SCORE
women19.7
man17.4
90
ENERGY
SCORE
women16.7
man14.8
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
211u
[1%]
 
 
0
 
 
 
25u
 
 
 
0 [0%]
 
 
31u
[2%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

509 [25%]
 
 
85
[4%]
 
 
443 [9%]
 
 
147
[3%]
 
 
294 [24%]
 
 
67
[5%]
 
 
120 [24%]
 
 
36
[7%]
 
 
43 [3%]
 
 
45
[3%]
 
 
9.8 [33%]
 
 
1
[3%]
 
 
2.7 [11%]
 
 
580u
[2%]
 
 
2.5 [49%]
 
 
232u
[5%]
 
 
473u [12%]
 
 
217u
[5%]
 
 
17u [23%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
21.3

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
n/a
9.1 [65%]
 
 
163u
[1%]
 
 
2.3 [5%]
 
 
320u
[1%]
 
 
0.9 [38%]
 
 
17u
[1%]
 
 
775u [16%]
 
 
122u
[2%]
 
 
770u [70%]
 
 
77u
[7%]
 
 
680u [62%]
 
 
22u
[2%]
 
 
410u [59%]
 
 
73u
[10%]
 
 
296u [74%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
182u [46%]
 
 
5u
[1%]
 
 
163u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
5u
[1%]
 
 
2.7u
 
 
 
0
 
 
 
2.7u [68%]
 
 
0u
[1%]
 
 
2u [1%]
 
 
2u
[2%]
 
 
2u [7%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
32.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
18
 
 
 
0
 
 
 
139u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0