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healnut.com: Nutritional comparative between Soy based and Salad dressing
spanish version
tofu.png

Mayonnaise, made with tofu

salad_dressing.png
light

Salad dressing, mayonnaise, light

TOTAL
SCORE
women16.6
man16.4
TOTAL
SCORE
women5.5
man4.8

Macronutrients Macronutrients profile [gr./100 gr.]

6
56
32
4

56
4
33
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Mayonnaise, made with tofu
322
Salad dressing, mayonnaise, light
324
ENERGY
SCORE
women14.1
man12.5
0
ENERGY
SCORE
women14
man12.4
0

lipids Main lipids profile [gr/100gr.]

3u [0%]
 
 
15.8
[93%]
 
 
0 [0%]
 
 
1.9
[120%]
 
 
0
 
 
 
35u
 
 
 
EFA
SCORE
106
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

773 [39%]
 
 
673
[34%]
 
 
66 [1%]
 
 
40
[1%]
 
 
53 [4%]
 
 
8
[1%]
 
 
52 [10%]
 
 
2
[0%]
 
 
49 [4%]
 
 
35
[3%]
 
 
400u [2%]
 
 
180u
[1%]
 
 
400u [10%]
 
 
n/a
399u [8%]
 
 
6u
[0%]
 
 
270u [1%]
 
 
320u
[1%]
 
 
90u [2%]
 
 
112u
[3%]
 
 
2u [2%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
n/a
2 [5%]
 
 
3.1
[6%]
 
 
124u [2%]
 
 
66u
[1%]
 
 
90u [1%]
 
 
0
[0%]
 
 
53u [45%]
 
 
25u
[21%]
 
 
50u [5%]
 
 
18u
[2%]
 
 
40u [4%]
 
 
0
[0%]
 
 
20u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
12u
[2%]
 
 
8u [2%]
 
 
4u
[1%]
 
 
8u [2%]
 
 
4u
[1%]
 
 
8u [2%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100gr.]

48
 
 
 
48
 
 
 
n/a
 
 
 
23
 
 
 
17
 
 
 
21
 
 
 
17
 
 
 
19
 
 
 
n/a
 
 
 
6.8
 
 
 
n/a
 
 
 
280u
 
 
 
23u
 
 
 
94u
 
 
 
21u
 
 
 
87u
 
 
 
6u
 
 
 
27u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0